10.0 km | 00:47:27 | 04:44/km日期: 2017-01-26 13:57 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63%
Pace: 05'03" / 04'39" / 04'45" / 04'53" / 08'54" / 04'49" / 05'02" / 04'50" / 04'47" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'47" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 218.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'53" | 00:19'20" |
| 5 | 08'54" | 00:28'14" |
| 6 | 04'49" | 00:33'03" |
| 7 | 05'02" | 00:38'05" |
| 8 | 04'50" | 00:42'55" |
| 9 | 04'47" | 00:47'42" |
| 10 | 04'20" | 00:52'02" |
| 10.0 | 04'31" | 00:52'06" |
展開計圈分析
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