12.2 km | 01:00:01 | 04:54/km日期: 2017-01-22 16:15 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 05'20" / 04'45" / 04'50" / 04'55" / 04'54" / 04'55" / 04'50" / 04'57" / 04'55" / 04'54" / 04'51" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 210 / 12210 |
1月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'45" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'55" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 04'57" | 00:39'26" |
| 9 | 04'55" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 04'51" | 00:54'06" |
| 12 | 04'52" | 00:58'58" |
| 12.2 | 04'59" | 01:00'01" |
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