23.0 km | 02:12:24 | 05:44/km日期: 2017-01-25 19:30 - 平均心率: 147 - 卡路里: 1287 Cal - 平均步頻: 172
Pace: 06'05" / 06'00" / 05'53" / 05'41" / 05'41" / 05'35" / 05'33" / 05'52" / 05'49" / 05'48" / 05'41" / 05'44" / 05'40" / 05'39" / 05'44" / 05'41" / 05'47" / 05'58" / 05'56" / 05'45" / 05'28" / 05'35" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 5000 / 5000 |
| 2 | | 05'43" (+00'02") | 5000 / 10000 |
| 3 | | 05'41" | 5000 / 15000 |
| 4 | | 05'49" (+00'08") | 5000 / 20000 |
| 5 | | 05'33" | 3036 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'35" | 00:34'55" |
| 7 | 05'33" | 00:40'28" |
| 8 | 05'52" | 00:46'20" |
| 9 | 05'49" | 00:52'09" |
| 10 | 05'48" | 00:57'57" |
| 11 | 05'41" | 01:03'38" |
| 12 | 05'44" | 01:09'22" |
| 13 | 05'40" | 01:15'02" |
| 14 | 05'39" | 01:20'41" |
| 15 | 05'44" | 01:26'25" |
| 16 | 05'41" | 01:32'06" |
| 17 | 05'47" | 01:37'53" |
| 18 | 05'58" | 01:43'51" |
| 19 | 05'56" | 01:49'47" |
| 20 | 05'45" | 01:55'32" |
| 21 | 05'28" | 02:01'00" |
| 22 | 05'35" | 02:06'35" |
| 23 | 05'38" | 02:12'13" |
| 23.0 | 05'04" | 02:12'24" |
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