14.1 km | 01:15:25 | 05:21/km日期: 2017-01-25 06:03 - 總爬升: 462 m - 地點: 鐵鉆山 - 平均心率: 101 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 69%
Pace: 10'46" / 05'18" / 04'40" / 05'00" / 06'21" / 05'31" / 05'25" / 04'58" / 04'45" / 04'39" / 05'51" / 06'07" / 04'30" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'38") | 1609 / 1609 |
| 2 | | 04'45" (+00'03") | 1609 / 3218 |
| 3 | | 05'43" (+01'01") | 1609 / 4828 |
| 4 | | 05'31" (+00'49") | 1609 / 6437 |
| 5 | | 05'13" (+00'31") | 1609 / 8046 |
| 6 | | 04'42" | 1609 / 9656 |
| 7 | | 05'39" (+00'57") | 1609 / 11265 |
| 8 | | 05'11" (+00'29") | 1609 / 12874 |
| 9 | | 05'01" (+00'19") | 1190 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'18" | 00:16'04" |
| 3 | 04'40" | 00:20'44" |
| 4 | 05'00" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 05'31" | 00:37'36" |
| 7 | 05'25" | 00:43'01" |
| 8 | 04'58" | 00:47'59" |
| 9 | 04'45" | 00:52'44" |
| 10 | 04'39" | 00:57'23" |
| 11 | 05'51" | 01:03'14" |
| 12 | 06'07" | 01:09'21" |
| 13 | 04'30" | 01:13'51" |
| 14 | 05'05" | 01:18'56" |
| 14.1 | 04'37" | 01:19'14" |
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