12.0 km | 01:16:03 | 06:20/km日期: 2017-01-24 19:28 - 平均心率: 141 - 卡路里: 978 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 88%
Pace: 07'35" / 06'55" / 06'43" / 06'13" / 07'15" / 05'30" / 05'45" / 04'55" / 04'43" / 05'23" / 21'42" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'27") | 1000 / 1000 |
| 2 | | 06'55" (+02'13") | 1000 / 2000 |
| 3 | | 06'42" (+02'00") | 1000 / 3000 |
| 4 | | 06'13" (+01'31") | 1000 / 4000 |
| 5 | | 07'14" (+02'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+01'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'54" (+02'12") | 1000 / 11000 |
| 12 | | 08'37" (+03'55") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 71.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 06'43" | 00:21'13" |
| 4 | 06'13" | 00:27'26" |
| 5 | 07'15" | 00:34'41" |
| 6 | 05'30" | 00:40'11" |
| 7 | 05'45" | 00:45'56" |
| 8 | 04'55" | 00:50'51" |
| 9 | 04'43" | 00:55'34" |
| 10 | 05'23" | 01:00'57" |
| 11 | 21'42" | 01:22'39" |
| 12.0 | 09'34" | 01:32'13" |
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