21.9 km | 01:57:28 | 05:22/km日期: 2017-01-28 07:55 - 平均心率: 156 - 卡路里: 1427 Cal - 平均步頻: 176
Pace: 05'39" / 05'30" / 05'22" / 05'16" / 05'22" / 05'12" / 05'14" / 05'27" / 05'24" / 05'17" / 05'19" / 05'10" / 05'10" / 05'08" / 05'13" / 05'10" / 05'22" / 05'34" / 05'40" / 05'36" / 06'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 5000 / 5000 |
| 2 | | 05'18" (+00'07") | 5000 / 10000 |
| 3 | | 05'11" | 5000 / 15000 |
| 4 | | 05'28" (+00'17") | 5000 / 20000 |
| 5 | | 05'30" (+00'19") | 1884 / 21884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 323.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'27" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'17" | 00:53'43" |
| 11 | 05'19" | 00:59'02" |
| 12 | 05'10" | 01:04'12" |
| 13 | 05'10" | 01:09'22" |
| 14 | 05'08" | 01:14'30" |
| 15 | 05'13" | 01:19'43" |
| 16 | 05'10" | 01:24'53" |
| 17 | 05'22" | 01:30'15" |
| 18 | 05'34" | 01:35'49" |
| 19 | 05'40" | 01:41'29" |
| 20 | 05'36" | 01:47'05" |
| 21 | 06'50" | 01:53'55" |
| 21.9 | 05'26" | 01:58'44" |
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