17.0 km | 02:08:31 | 07:33/km日期: 2017-01-31 06:22 - 總爬升: 486 m - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 07'21" / 08'14" / 09'45" / 08'43" / 06'38" / 10'55" / 06'55" / 06'42" / 06'51" / 06'30" / 19'22" / 09'22" / 09'03" / 08'33" / 07'02" / 06'35" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'00") | 1000 / 1000 |
| 2 | | 08'13" (+01'52") | 1000 / 2000 |
| 3 | | 09'44" (+03'23") | 1000 / 3000 |
| 4 | | 08'43" (+02'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'09") | 1000 / 11000 |
| 12 | | 09'22" (+03'01") | 1000 / 12000 |
| 13 | | 09'02" (+02'41") | 1000 / 13000 |
| 14 | | 08'33" (+02'12") | 1000 / 14000 |
| 15 | | 07'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'35" (+00'14") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 07'48" (+01'27") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'14" | 00:15'35" |
| 3 | 09'45" | 00:25'20" |
| 4 | 08'43" | 00:34'03" |
| 5 | 06'38" | 00:40'41" |
| 6 | 10'55" | 00:51'36" |
| 7 | 06'55" | 00:58'31" |
| 8 | 06'42" | 01:05'13" |
| 9 | 06'51" | 01:12'04" |
| 10 | 06'30" | 01:18'34" |
| 11 | 19'22" | 01:37'56" |
| 12 | 09'22" | 01:47'18" |
| 13 | 09'03" | 01:56'21" |
| 14 | 08'33" | 02:04'54" |
| 15 | 07'02" | 02:11'56" |
| 16 | 06'35" | 02:18'31" |
| 17 | 06'21" | 02:24'52" |
| 17.0 | 07'52" | 02:24'56" |
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