20.1 km | 01:45:43 | 05:15/km日期: 2017-01-28 06:47 - 平均心率: 102 - 卡路里: 1775 Cal - 總步數: 16476 - 平均步頻: 155 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 82%
Pace: 04'39" / 05'06" / 05'16" / 05'24" / 05'21" / 05'18" / 05'19" / 05'18" / 05'16" / 05'08" / 04'50" / 04'52" / 05'17" / 05'10" / 05'11" / 05'31" / 04'54" / 05'29" / 05'40" / 05'30" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'15") | 1007 / 1007 | 153 / 128 |
| 2 | | 05'04" (+00'16") | 1004 / 2011 | 131 / 149 |
| 3 | | 05'16" (+00'28") | 1008 / 3020 | 158 / 119 |
| 4 | | 05'19" (+00'31") | 1003 / 4024 | 150 / 124 |
| 5 | | 05'22" (+00'34") | 1000 / 5024 | 167 / 110 |
| 6 | | 05'18" (+00'30") | 1008 / 6033 | 163 / 115 |
| 7 | | 05'15" (+00'27") | 1000 / 7034 | 162 / 116 |
| 8 | | 05'18" (+00'30") | 1007 / 8042 | 158 / 118 |
| 9 | | 05'14" (+00'26") | 1001 / 9043 | 164 / 116 |
| 10 | | 05'03" (+00'15") | 1009 / 10053 | 153 / 129 |
| 11 | | 04'48" | 1004 / 11058 | 154 / 134 |
| 12 | | 04'51" (+00'03") | 1007 / 12066 | 152 / 135 |
| 13 | | 05'18" (+00'30") | 1008 / 13074 | 153 / 122 |
| 14 | | 05'07" (+00'19") | 1003 / 14077 | 142 / 136 |
| 15 | | 05'08" (+00'20") | 1002 / 15080 | 147 / 131 |
| 16 | | 05'33" (+00'45") | 1001 / 16081 | 146 / 122 |
| 17 | | 04'52" (+00'04") | 1003 / 17084 | 148 / 138 |
| 18 | | 05'31" (+00'43") | 1001 / 18086 | 164 / 110 |
| 19 | | 05'39" (+00'51") | 1006 / 19092 | 170 / 103 |
| 20 | | 05'29" (+00'41") | 1009 / 20102 | 168 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 204.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'06" | 00:09'45" |
| 3 | 05'16" | 00:15'01" |
| 4 | 05'24" | 00:20'25" |
| 5 | 05'21" | 00:25'46" |
| 6 | 05'18" | 00:31'04" |
| 7 | 05'19" | 00:36'23" |
| 8 | 05'18" | 00:41'41" |
| 9 | 05'16" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 04'50" | 00:56'55" |
| 12 | 04'52" | 01:01'47" |
| 13 | 05'17" | 01:07'04" |
| 14 | 05'10" | 01:12'14" |
| 15 | 05'11" | 01:17'25" |
| 16 | 05'31" | 01:22'56" |
| 17 | 04'54" | 01:27'50" |
| 18 | 05'29" | 01:33'19" |
| 19 | 05'40" | 01:38'59" |
| 20 | 05'30" | 01:44'29" |
| 20.1 | 12'11" | 01:45'43" |
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