15.1 km | 01:34:24 | 06:16/km日期: 2017-02-01 05:18 - 總爬升: 254 m - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76
Pace: 02'08" / 05'46" / 05'45" / 05'42" / 05'39" / 05'38" / 05'47" / 05'52" / 06'16" / 06'36" / 06'33" / 06'40" / 06'34" / 07'24" / 07'38" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'58") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 06'39" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+00'56") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 07'38" (+02'00") | 1000 / 15000 |
| 16 | | 07'33" (+01'55") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
106.98 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'46" | 00:07'54" |
| 3 | 05'45" | 00:13'39" |
| 4 | 05'42" | 00:19'21" |
| 5 | 05'39" | 00:25'00" |
| 6 | 05'38" | 00:30'38" |
| 7 | 05'47" | 00:36'25" |
| 8 | 05'52" | 00:42'17" |
| 9 | 06'16" | 00:48'33" |
| 10 | 06'36" | 00:55'09" |
| 11 | 06'33" | 01:01'42" |
| 12 | 06'40" | 01:08'22" |
| 13 | 06'34" | 01:14'56" |
| 14 | 07'24" | 01:22'20" |
| 15 | 07'38" | 01:29'58" |
| 15.1 | 07'38" | 01:30'25" |
展開計圈分析
留言 
