16.1 km | 01:25:42 | 05:18/km日期: 2017-01-28 05:59 - 總爬升: 318 m - 地點: 外埔全家鐵鉆山 - 平均心率: 117 - 卡路里: 1011 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 68%
Pace: 05'21" / 05'05" / 04'56" / 05'09" / 05'37" / 06'28" / 06'02" / 05'32" / 05'24" / 05'01" / 04'54" / 05'24" / 05'04" / 05'03" / 05'14" / 05'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1609 / 1609 |
| 2 | | 04'53" | 1609 / 3218 |
| 3 | | 05'23" (+00'30") | 1609 / 4828 |
| 4 | | 06'17" (+01'24") | 1609 / 6437 |
| 5 | | 05'26" (+00'33") | 1609 / 8046 |
| 6 | | 05'16" (+00'23") | 1609 / 9656 |
| 7 | | 04'54" (+00'01") | 1609 / 11265 |
| 8 | | 05'17" (+00'24") | 1609 / 12874 |
| 9 | | 05'01" (+00'08") | 1609 / 14484 |
| 10 | | 05'23" (+00'30") | 1609 / 16093 |
| 11 | | 03'35" | 32 / 16126 |
過年期間沉迷馬拉松世界加強版，就是跑跑跑有空就跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'37" | 00:26'08" |
| 6 | 06'28" | 00:32'36" |
| 7 | 06'02" | 00:38'38" |
| 8 | 05'32" | 00:44'10" |
| 9 | 05'24" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 11 | 04'54" | 00:59'29" |
| 12 | 05'24" | 01:04'53" |
| 13 | 05'04" | 01:09'57" |
| 14 | 05'03" | 01:15'00" |
| 15 | 05'14" | 01:20'14" |
| 16 | 05'18" | 01:25'32" |
| 16.1 | 04'52" | 01:26'09" |
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