12.6 km | 01:04:07 | 05:06/km日期: 2017-01-31 15:19 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73
Pace: 05'30" / 05'10" / 05'00" / 04'56" / 04'49" / 04'47" / 04'49" / 04'57" / 05'05" / 05'13" / 05'26" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'27" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.87 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 04'49" | 00:25'25" |
| 6 | 04'47" | 00:30'12" |
| 7 | 04'49" | 00:35'01" |
| 8 | 04'57" | 00:39'58" |
| 9 | 05'05" | 00:45'03" |
| 10 | 05'13" | 00:50'16" |
| 11 | 05'26" | 00:55'42" |
| 12 | 05'27" | 01:01'09" |
| 12.6 | 05'19" | 01:04'08" |
展開計圈分析
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