25.1 km | 02:19:26 | 05:33/km日期: 2017-01-31 06:05 - 總爬升: 196 m - 卡路里: 1308 Cal
Pace: 06'05" / 05'41" / 05'28" / 05'31" / 05'25" / 06'06" / 05'25" / 05'34" / 05'24" / 05'33" / 05'28" / 06'26" / 05'25" / 05'25" / 05'20" / 05'15" / 05'16" / 06'16" / 05'15" / 05'14" / 05'40" / 05'30" / 05'26" / 05'28" / 05'34" / 04'35" /
1月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 06'06" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'24" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 11 | 05'28" | 01:01'40" |
| 12 | 06'26" | 01:08'06" |
| 13 | 05'25" | 01:13'31" |
| 14 | 05'25" | 01:18'56" |
| 15 | 05'20" | 01:24'16" |
| 16 | 05'15" | 01:29'31" |
| 17 | 05'16" | 01:34'47" |
| 18 | 06'16" | 01:41'03" |
| 19 | 05'15" | 01:46'18" |
| 20 | 05'14" | 01:51'32" |
| 21 | 05'40" | 01:57'12" |
| 22 | 05'30" | 02:02'42" |
| 23 | 05'26" | 02:08'08" |
| 24 | 05'28" | 02:13'36" |
| 25 | 05'34" | 02:19'10" |
| 25.1 | 04'34" | 02:19'26" |
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