10.1 km | 00:59:40 | 05:53/km日期: 2017-01-29 06:15 - 總爬升: 147 m - 平均心率: 176 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 06'08" / 05'37" / 05'33" / 05'12" / 05'09" / 08'53" / 05'29" / 07'52" / 05'46" / 05'44" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 500 / 500 |
| 2 | | 05'51" (+00'45") | 500 / 1000 |
| 3 | | 05'34" (+00'28") | 500 / 1500 |
| 4 | | 05'40" (+00'34") | 500 / 2000 |
| 5 | | 05'36" (+00'30") | 500 / 2500 |
| 6 | | 05'28" (+00'22") | 500 / 3000 |
| 7 | | 05'17" (+00'11") | 500 / 3500 |
| 8 | | 05'06" | 500 / 4000 |
| 9 | | 05'09" (+00'03") | 500 / 4500 |
| 10 | | 05'07" (+00'01") | 500 / 5000 |
| 11 | | 05'24" (+00'18") | 500 / 5500 |
| 12 | | 05'25" (+00'19") | 500 / 6000 |
| 13 | | 05'23" (+00'17") | 500 / 6500 |
| 14 | | 05'33" (+00'27") | 500 / 7000 |
| 15 | | 06'29" (+01'23") | 500 / 7500 |
| 16 | | 09'15" (+04'09") | 500 / 8000 |
| 17 | | 05'46" (+00'40") | 500 / 8500 |
| 18 | | 05'46" (+00'40") | 500 / 9000 |
| 19 | | 05'45" (+00'39") | 500 / 9500 |
| 20 | | 05'41" (+00'35") | 500 / 10000 |
| 21 | | 12'37" (+07'31") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'12" | 00:22'30" |
| 5 | 05'09" | 00:27'39" |
| 6 | 08'53" | 00:36'32" |
| 7 | 05'29" | 00:42'01" |
| 8 | 07'52" | 00:49'53" |
| 9 | 05'46" | 00:55'39" |
| 10 | 05'44" | 01:01'23" |
| 10.1 | 12'41" | 01:03'11" |
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