15.4 km | 01:17:37 | 05:02/km日期: 2013-10-18 19:27 - 地點: 成大自強 - 卡路里: 1041 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'59" / 04'39" / 04'42" / 04'52" / 05'18" / 04'28" / 04'43" / 04'15" / 04'14" / 04'21" / 04'12" / 04'42" / 06'15" / 06'13" / 06'05" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 1011 / 1011 |
| 2 | | 04'38" (+00'27") | 1010 / 2021 |
| 3 | | 04'41" (+00'30") | 998 / 3020 |
| 4 | | 04'56" (+00'45") | 1008 / 4028 |
| 5 | | 05'14" (+01'03") | 1019 / 5048 |
| 6 | | 04'33" (+00'22") | 1003 / 6051 |
| 7 | | 04'35" (+00'24") | 1006 / 7057 |
| 8 | | 04'16" (+00'05") | 1022 / 8080 |
| 9 | | 04'18" (+00'07") | 1003 / 9083 |
| 10 | | 04'16" (+00'05") | 1012 / 10096 |
| 11 | | 04'11" | 1003 / 11099 |
| 12 | | 05'01" (+00'50") | 1018 / 12118 |
| 13 | | 06'07" (+01'56") | 1001 / 13120 |
| 14 | | 06'08" (+01'57") | 1018 / 14138 |
| 15 | | 06'12" (+02'01") | 1002 / 15141 |
| 16 | | 06'34" (+02'23") | 420 / 15562 |
團練
前面6K 跟海放哥配速 440～450
讓勁翔跟 約3K多發現跟不上就放慢一圈
6K後 跑自己速度TR 7K有讓祈珀跟後放
吃很飽跑起來很辛苦
11.5K過後就開始緩和
後跑回去跟勁翔緩和跑 多賺幾K
AR3 後跟已經傾斜 前面也磨平
已不太適合TR＠LR...希望可以撐久一點
10月累積里程 : 340.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 05'18" | 00:24'30" |
| 6 | 04'28" | 00:28'58" |
| 7 | 04'43" | 00:33'41" |
| 8 | 04'15" | 00:37'56" |
| 9 | 04'14" | 00:42'10" |
| 10 | 04'21" | 00:46'31" |
| 11 | 04'12" | 00:50'43" |
| 12 | 04'42" | 00:55'25" |
| 13 | 06'15" | 01:01'40" |
| 14 | 06'13" | 01:07'53" |
| 15 | 06'05" | 01:13'58" |
| 15.4 | 08'51" | 01:17'37" |
留言 
展開計圈分析
