|  106.0 km | 05:53:27 | 18.0 km/h日期: 2017-02-01 07:13 - 總爬升: 1027 m - 平均心率: 97 - 卡路里: 2564 Cal - 溫度: 18°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-23.43) | 1002 / 1002 | | 2 | | 9.65 (-41.05) | 1006 / 2008 | | 3 | | 19.57 (-31.14) | 1006 / 3014 | | 4 | | 19.46 (-31.24) | 1006 / 4021 | | 5 | | 16.14 (-34.56) | 1014 / 5036 |
| 6 | | 19.57 (-31.14) | 1002 / 6038 | | 7 | | 19.89 (-30.81) | 1003 / 7041 | | 8 | | 20.22 (-30.48) | 1007 / 8049 | | 9 | | 20.93 (-29.77) | 1003 / 9052 | | 10 | | 19.05 (-31.66) | 1004 / 10056 | | 11 | | 24.16 (-26.54) | 1004 / 11061 | | 12 | | 23.53 (-27.17) | 1008 / 12070 | | 13 | | 20.11 (-30.59) | 1001 / 13072 | | 14 | | 21.56 (-29.15) | 1016 / 14088 | | 15 | | 22.22 (-28.48) | 1013 / 15101 | | 16 | | 14.94 (-35.77) | 1007 / 16109 | | 17 | | 9.33 (-41.38) | 1002 / 17112 | | 18 | | 18.65 (-32.05) | 1009 / 18122 | | 19 | | 21.43 (-29.28) | 1006 / 19128 | | 20 | | 19.46 (-31.24) | 1012 / 20140 | | 21 | | 15.86 (-34.85) | 1012 / 21153 | | 22 | | 16.74 (-33.96) | 1009 / 22162 | | 23 | | 17.48 (-33.23) | 1003 / 23166 | | 24 | | 19.15 (-31.56) | 1008 / 24175 | | 25 | | 19.46 (-31.24) | 1006 / 25182 | | 26 | | 24.83 (-25.88) | 1008 / 26190 | | 27 | | 15.79 (-34.91) | 1013 / 27204 | | 28 | | 23.84 (-26.86) | 1010 / 28214 | | 29 | | 18.75 (-31.95) | 1014 / 29228 | | 30 | | 13.14 (-37.57) | 1011 / 30240 | | 31 | | 25.00 (-25.70) | 1006 / 31246 | | 32 | | 16.82 (-33.88) | 1004 / 32250 | | 33 | | 18.09 (-32.61) | 1010 / 33261 | | 34 | | 20.45 (-30.25) | 1006 / 34267 | | 35 | | 24.16 (-26.54) | 1005 / 35273 | | 36 | | 10.94 (-39.76) | 1002 / 36276 | | 37 | | 29.75 (-20.95) | 1009 / 37286 | | 38 | | 16.14 (-34.56) | 1002 / 38289 | | 39 | | 23.84 (-26.86) | 1009 / 39298 | | 40 | | 23.53 (-27.17) | 1006 / 40304 | | 41 | | 27.07 (-23.64) | 1009 / 41314 | | 42 | | 22.93 (-27.77) | 1004 / 42318 | | 43 | | 23.53 (-27.17) | 1010 / 43329 | | 44 | | 23.38 (-27.33) | 1005 / 44335 | | 45 | | 19.57 (-31.14) | 1009 / 45344 | | 46 | | 18.75 (-31.95) | 1005 / 46350 | | 47 | | 17.14 (-33.56) | 1028 / 47379 | | 48 | | 20.57 (-30.13) | 1033 / 48412 | | 49 | | 19.35 (-31.35) | 1004 / 49417 | | 50 | | 20.11 (-30.59) | 1008 / 50425 | | 51 | | 17.39 (-33.31) | 1011 / 51437 | | 52 | | 3.03 (-47.68) | 1011 / 52448 | | 53 | | 16.59 (-34.11) | 1011 / 53460 | | 54 | | 23.38 (-27.33) | 1002 / 54463 | | 55 | | 13.00 (-37.71) | 1004 / 55468 | | 56 | | 22.36 (-28.34) | 1005 / 56473 | | 57 | | 11.61 (-39.09) | 1008 / 57482 | | 58 | | 10.50 (-40.21) | 1007 / 58489 | | 59 | | 14.34 (-36.36) | 1011 / 59500 | | 60 | | 14.46 (-36.25) | 1002 / 60503 | | 61 | | 26.87 (-23.84) | 1003 / 61507 | | 62 | | 13.00 (-37.71) | 1006 / 62513 | | 63 | | 13.69 (-37.02) | 1009 / 63522 | | 64 | | 18.27 (-32.43) | 1002 / 64524 | | 65 | | 10.68 (-40.02) | 1008 / 65533 | | 66 | | 11.92 (-38.78) | 1007 / 66541 | | 67 | | 18.00 (-32.70) | 1005 / 67546 | | 68 | | 4.78 (-45.92) | 1011 / 68558 | | 69 | | 7.41 (-43.30) | 1002 / 69561 | | 70 | | 34.62 (-16.09) | 1008 / 70570 | | 71 | | 39.13 (-11.57) | 1012 / 71582 | | 72 | | 21.43 (-29.28) | 1006 / 72589 | | 73 | | 25.00 (-25.70) | 1010 / 73599 | | 74 | | 18.46 (-32.24) | 1008 / 74607 | | 75 | | 14.34 (-36.36) | 1004 / 75612 | | 76 | | 36.73 (-13.97) | 1000 / 76612 | | 77 | | 45.57 (-5.13) | 1000 / 77613 | | 78 | | 50.70 | 1000 / 78613 | | 79 | | 48.00 (-2.70) | 1013 / 79626 | | 80 | | 26.09 (-24.62) | 1012 / 80638 | | 81 | | 38.71 (-11.99) | 1012 / 81651 | | 82 | | 24.32 (-26.38) | 1014 / 82665 | | 83 | | 9.50 (-41.21) | 1005 / 83671 | | 84 | | 27.07 (-23.64) | 1010 / 84682 | | 85 | | 20.11 (-30.59) | 1001 / 85684 | | 86 | | 14.75 (-35.95) | 1002 / 86687 | | 87 | | 32.14 (-18.56) | 1049 / 87736 | | 88 | | 37.11 (-13.59) | 1000 / 88736 | | 89 | | 34.95 (-15.75) | 1016 / 89753 | | 90 | | 31.86 (-18.85) | 1000 / 90753 | | 91 | | 29.75 (-20.95) | 1001 / 91754 | | 92 | | 26.87 (-23.84) | 1008 / 92762 | | 93 | | 30.77 (-19.93) | 1006 / 93769 | | 94 | | 31.30 (-19.40) | 1009 / 94779 | | 95 | | 30.00 (-20.70) | 1014 / 95793 | | 96 | | 30.25 (-20.45) | 1000 / 96793 | | 97 | | 30.25 (-20.45) | 1016 / 97810 | | 98 | | 26.09 (-24.62) | 1016 / 98827 | | 99 | | 34.62 (-16.09) | 1017 / 99845 | | 100 | | 29.75 (-20.95) | 1000 / 100846 | | 101 | | 19.67 (-31.03) | 1016 / 101862 | | 102 | | 31.30 (-19.40) | 1000 / 102863 | | 103 | | 33.64 (-17.06) | 1013 / 103876 | | 104 | | 31.30 (-19.40) | 1014 / 104890 | | 105 | | 24.83 (-25.88) | 1000 / 105891 | | 106 | | 17.65 (-33.06) | 992 / 106883 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 256.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -5.0 % | | 2 | 9.6 | -2.0 % | | 3 | 19.6 | 2.0 % | | 4 | 19.1 | 2.0 % | | 5 | 16.0 | 3.8 % | | 6 | 19.5 | -4.6 % | | 7 | 19.8 | -2.0 % | | 8 | 20.0 | 1.3 % | | 9 | 20.8 | 2.0 % | | 10 | 18.9 | 2.3 % | | 11 | 24.5 | 1.5 % | | 12 | 22.8 | 1.4 % | | 13 | 20.0 | 1.3 % | | 14 | 21.6 | 1.4 % | | 15 | 21.8 | 1.5 % | | 16 | 14.9 | 1.3 % | | 17 | 9.2 | 2.0 % | | 18 | 18.5 | 2.0 % | | 19 | 21.8 | 1.8 % | | 20 | 18.9 | 1.4 % | | 21 | 15.7 | 7.2 % | | 22 | 16.7 | 1.7 % | | 23 | 17.4 | 2.2 % | | 24 | 19.7 | 1.6 % | | 25 | 18.0 | -4.2 % | | 26 | 26.7 | -0.7 % | | 27 | 15.0 | 3.2 % | | 28 | 23.7 | -0.8 % | | 29 | 18.7 | 3.1 % | | 30 | 13.4 | 2.0 % | | 31 | 24.5 | -2.5 % | | 32 | 17.3 | 2.0 % | | 33 | 17.8 | 2.3 % | | 34 | 24.3 | 1.3 % | | 35 | 19.3 | 1.1 % | | 36 | 10.8 | 2.1 % | | 37 | 29.5 | -0.6 % | | 38 | 16.5 | 6.0 % | | 39 | 24.8 | -2.3 % | | 40 | 21.8 | 3.2 % | | 41 | 26.3 | 1.8 % | | 42 | 24.3 | 1.8 % | | 43 | 21.2 | 2.6 % | | 44 | 25.7 | 2.2 % | | 45 | 22.4 | 1.8 % | | 46 | 16.4 | 2.0 % | | 47 | 17.4 | 4.0 % | | 48 | 15.9 | 4.0 % | | 49 | 22.6 | 2.4 % | | 50 | 24.8 | 2.5 % | | 51 | 14.8 | 2.6 % | | 52 | 3.0 | 4.7 % | | 53 | 19.4 | 3.2 % | | 54 | 17.8 | 5.0 % | | 55 | 18.0 | 2.9 % | | 56 | 16.0 | 3.7 % | | 57 | 13.1 | 3.9 % | | 58 | 10.4 | 7.4 % | | 59 | 14.4 | 3.9 % | | 60 | 13.1 | 5.1 % | | 61 | 21.7 | -4.7 % | | 62 | 15.6 | 3.2 % | | 63 | 11.1 | 6.0 % | | 64 | 23.2 | -2.2 % | | 65 | 12.2 | 4.0 % | | 66 | 9.8 | 6.1 % | | 67 | 19.5 | 2.8 % | | 68 | 4.9 | 7.4 % | | 69 | 6.9 | -2.3 % | | 70 | 24.5 | -4.1 % | | 71 | 50.7 | -5.5 % | | 72 | 27.9 | -3.0 % | | 73 | 17.8 | 2.2 % | | 74 | 23.2 | -3.6 % | | 75 | 17.2 | -2.5 % | | 76 | 20.5 | -4.6 % | | 77 | 32.1 | -5.2 % | | 78 | 61.0 | -4.4 % | | 79 | 50.7 | -5.4 % | | 80 | 38.3 | -2.7 % | | 81 | 27.9 | -3.4 % | | 82 | 27.3 | -1.9 % | | 83 | 9.4 | -2.6 % | | 84 | 25.5 | -1.3 % | | 85 | 26.3 | -0.7 % | | 86 | 13.2 | -2.5 % | | 87 | 25.0 | -1.1 % | | 88 | 35.0 | -2.3 % | | 89 | 34.6 | -1.9 % | | 90 | 33.3 | -2.3 % | | 91 | 31.3 | -1.6 % | | 92 | 26.9 | -1.3 % | | 93 | 28.6 | -1.3 % | | 94 | 33.0 | -2.1 % | | 95 | 27.7 | -0.7 % | | 96 | 29.5 | -1.5 % | | 97 | 26.9 | -2.0 % | | 98 | 34.6 | -4.0 % | | 99 | 22.8 | -1.0 % | | 100 | 41.4 | -3.7 % | | 101 | 30.0 | -0.9 % | | 102 | 19.6 | -1.7 % | | 103 | 31.0 | -1.2 % | | 104 | 35.3 | -2.4 % | | 105 | 28.6 | -0.8 % | | 106 | 19.0 | 3.0 % | | 106.0 | -0.3 | 3.7 % |
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