12.9 km | 01:43:46 | 08:03/km日期: 2017-01-31 07:53 - 總爬升: 518 m - 卡路里: 980 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 90
Pace: 10'06" / 08'26" / 07'02" / 07'26" / 06'25" / 07'17" / 15'09" / 12'32" / 06'13" / 05'09" / 05'38" / 07'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'56") | 1000 / 1000 |
| 2 | | 08'25" (+03'16") | 1000 / 2000 |
| 3 | | 07'02" (+01'53") | 1000 / 3000 |
| 4 | | 07'26" (+02'17") | 1000 / 4000 |
| 5 | | 06'24" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+02'08") | 1000 / 6000 |
| 7 | | 15'08" (+09'59") | 1000 / 7000 |
| 8 | | 12'32" (+07'23") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+02'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'47") | 879 / 12879 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'26" | 00:18'32" |
| 3 | 07'02" | 00:25'34" |
| 4 | 07'26" | 00:33'00" |
| 5 | 06'25" | 00:39'25" |
| 6 | 07'17" | 00:46'42" |
| 7 | 15'09" | 01:01'51" |
| 8 | 12'32" | 01:14'23" |
| 9 | 06'13" | 01:20'36" |
| 10 | 05'09" | 01:25'45" |
| 11 | 05'38" | 01:31'23" |
| 12 | 07'10" | 01:38'33" |
| 12.9 | 05'57" | 01:43'47" |
展開計圈分析
留言 
