10.1 km | 00:50:46 | 05:00/km日期: 2017-01-31 08:04 - 地點: 将軍澳運動場第八線 - 卡路里: 584 Cal - 總步數: 9766 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'30" / 05'18" / 05'15" / 05'03" / 04'57" / 04'57" / 04'44" / 04'42" / 04'48" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'48") | 1004 / 1004 | 190 / 95 |
| 2 | | 05'18" (+00'38") | 1007 / 2011 | 190 / 98 |
| 3 | | 05'10" (+00'30") | 1005 / 3016 | 191 / 100 |
| 4 | | 05'02" (+00'22") | 1002 / 4019 | 191 / 103 |
| 5 | | 04'57" (+00'17") | 1007 / 5026 | 191 / 105 |
| 6 | | 04'54" (+00'14") | 1008 / 6034 | 192 / 105 |
| 7 | | 04'41" (+00'01") | 1009 / 7044 | 196 / 108 |
| 8 | | 04'40" | 1003 / 8048 | 195 / 109 |
| 9 | | 04'46" (+00'06") | 1004 / 9052 | 192 / 108 |
| 10 | | 04'45" (+00'05") | 1004 / 10056 | 192 / 109 |
| 11 | | 04'41" (+00'01") | 149 / 10205 | 185 / 114 |
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 04'44" | 00:35'44" |
| 8 | 04'42" | 00:40'26" |
| 9 | 04'48" | 00:45'14" |
| 10 | 04'47" | 00:50'01" |
| 10.1 | 05'01" | 00:50'46" |
展開計圈分析
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