53.8 km | 08:23:07 | 09:21/km日期: 2017-02-02 05:41 - 總爬升: 1192 m - 卡路里: 2397 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97
Pace: 10'09" / 05'50" / 06'22" / 06'18" / 06'18" / 06'10" / 06'29" / 07'16" / 07'28" / 06'48" / 07'29" / 06'36" / 06'51" / 06'56" / 07'48" / 06'33" / 13'32" / 06'18" / 06'35" / 07'22" / 07'09" / 07'56" / 07'47" / 07'02" / 06'13" / 10'35" / 09'29" / 10'24" / 07'34" / 21'00" / 11'22" / 11'08" / 09'24" / 08'59" / 15'04" / 23'42" / 08'46" / 07'11" / 07'10" / 08'11" / 09'07" / 09'34" / 14'42" / 19'45" / 09'37" / 07'34" / 08'46" / 09'33" / 11'04" / 09'36" / 09'18" / 15'05" / 08'57" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+04'19") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'22" (+00'33") | 1000 / 3000 |
4 | | 06'17" (+00'28") | 1000 / 4000 |
5 | | 06'17" (+00'28") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 06'28" (+00'39") | 1000 / 7000 |
8 | | 07'16" (+01'27") | 1000 / 8000 |
9 | | 07'28" (+01'39") | 1000 / 9000 |
10 | | 06'47" (+00'58") | 1000 / 10000 |
11 | | 07'28" (+01'39") | 1000 / 11000 |
12 | | 06'36" (+00'47") | 1000 / 12000 |
13 | | 06'50" (+01'01") | 1000 / 13000 |
14 | | 06'56" (+01'07") | 1000 / 14000 |
15 | | 07'47" (+01'58") | 1000 / 15000 |
16 | | 06'32" (+00'43") | 1000 / 16000 |
17 | | 13'32" (+07'43") | 1000 / 17000 |
18 | | 06'18" (+00'29") | 1000 / 18000 |
19 | | 06'34" (+00'45") | 1000 / 19000 |
20 | | 07'22" (+01'33") | 1000 / 20000 |
21 | | 07'08" (+01'19") | 1000 / 21000 |
22 | | 07'55" (+02'06") | 1000 / 22000 |
23 | | 07'47" (+01'58") | 1000 / 23000 |
24 | | 07'01" (+01'12") | 1000 / 24000 |
25 | | 06'13" (+00'24") | 1000 / 25000 |
26 | | 10'35" (+04'46") | 1000 / 26000 |
27 | | 09'29" (+03'40") | 1000 / 27000 |
28 | | 10'23" (+04'34") | 1000 / 28000 |
29 | | 07'34" (+01'45") | 1000 / 29000 |
30 | | 21'00" (+15'11") | 1000 / 30000 |
31 | | 11'21" (+05'32") | 1000 / 31000 |
32 | | 11'08" (+05'19") | 1000 / 32000 |
33 | | 09'23" (+03'34") | 1000 / 33000 |
34 | | 08'58" (+03'09") | 1000 / 34000 |
35 | | 14'23" (+08'34") | 1000 / 35000 |
36 | | 24'23" (+18'34") | 1000 / 36000 |
37 | | 08'45" (+02'56") | 1000 / 37000 |
38 | | 07'11" (+01'22") | 1000 / 38000 |
39 | | 07'09" (+01'20") | 1000 / 39000 |
40 | | 08'10" (+02'21") | 1000 / 40000 |
41 | | 09'07" (+03'18") | 1000 / 41000 |
42 | | 09'34" (+03'45") | 1000 / 42000 |
43 | | 14'41" (+08'52") | 1000 / 43000 |
44 | | 19'45" (+13'56") | 1000 / 44000 |
45 | | 09'36" (+03'47") | 1000 / 45000 |
46 | | 07'34" (+01'45") | 1000 / 46000 |
47 | | 08'46" (+02'57") | 1000 / 47000 |
48 | | 09'32" (+03'43") | 1000 / 48000 |
49 | | 11'04" (+05'15") | 1000 / 49000 |
50 | | 09'36" (+03'47") | 1000 / 50000 |
51 | | 09'17" (+03'28") | 1000 / 51000 |
52 | | 15'05" (+09'16") | 1000 / 52000 |
53 | | 08'47" (+02'58") | 1000 / 53000 |
54 | | 11'44" (+05'55") | 802 / 53802 |
吉安車站-花蓮大橋-193月眉-福德廟-遠來大陡坡-花蓮大橋-吉安車站
2月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 05'50" | 00:15'59" |
3 | 06'22" | 00:22'21" |
4 | 06'18" | 00:28'39" |
5 | 06'18" | 00:34'57" |
6 | 06'10" | 00:41'07" |
7 | 06'29" | 00:47'36" |
8 | 07'16" | 00:54'52" |
9 | 07'28" | 01:02'20" |
10 | 06'48" | 01:09'08" |
11 | 07'29" | 01:16'37" |
12 | 06'36" | 01:23'13" |
13 | 06'51" | 01:30'04" |
14 | 06'56" | 01:37'00" |
15 | 07'48" | 01:44'48" |
16 | 06'33" | 01:51'21" |
17 | 13'32" | 02:04'53" |
18 | 06'18" | 02:11'11" |
19 | 06'35" | 02:17'46" |
20 | 07'22" | 02:25'08" |
21 | 07'09" | 02:32'17" |
22 | 07'56" | 02:40'13" |
23 | 07'47" | 02:48'00" |
24 | 07'02" | 02:55'02" |
25 | 06'13" | 03:01'15" |
26 | 10'35" | 03:11'50" |
27 | 09'29" | 03:21'19" |
28 | 10'24" | 03:31'43" |
29 | 07'34" | 03:39'17" |
30 | 21'00" | 04:00'17" |
31 | 11'22" | 04:11'39" |
32 | 11'08" | 04:22'47" |
33 | 09'24" | 04:32'11" |
34 | 08'59" | 04:41'10" |
35 | 15'04" | 04:56'14" |
36 | 23'42" | 05:19'56" |
37 | 08'46" | 05:28'42" |
38 | 07'11" | 05:35'53" |
39 | 07'10" | 05:43'03" |
40 | 08'11" | 05:51'14" |
41 | 09'07" | 06:00'21" |
42 | 09'34" | 06:09'55" |
43 | 14'42" | 06:24'37" |
44 | 19'45" | 06:44'22" |
45 | 09'37" | 06:53'59" |
46 | 07'34" | 07:01'33" |
47 | 08'46" | 07:10'19" |
48 | 09'33" | 07:19'52" |
49 | 11'04" | 07:30'56" |
50 | 09'36" | 07:40'32" |
51 | 09'18" | 07:49'50" |
52 | 15'05" | 08:04'55" |
53 | 08'57" | 08:13'52" |
53.8 | 11'32" | 08:23'08" |