10.3 km | 01:03:31 | 06:10/km日期: 2017-02-02 16:22 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 51
Pace: 08'41" / 05'55" / 05'02" / 05'13" / 05'09" / 07'45" / 05'49" / 05'58" / 05'39" / 05'22" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 07'44" (+02'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 09'44" (+04'43") | 300 / 10300 |
2月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'55" | 00:14'36" |
| 3 | 05'02" | 00:19'38" |
| 4 | 05'13" | 00:24'51" |
| 5 | 05'09" | 00:30'00" |
| 6 | 07'45" | 00:37'45" |
| 7 | 05'49" | 00:43'34" |
| 8 | 05'58" | 00:49'32" |
| 9 | 05'39" | 00:55'11" |
| 10 | 05'22" | 01:00'33" |
| 10.3 | 09'44" | 01:03'29" |
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