21.1 km | 01:53:02 | 05:21/km日期: 2017-02-04 06:16 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 1137 Cal - 總步數: 17964 - 平均步頻: 158 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'31" / 05'24" / 05'21" / 05'30" / 05'58" / 05'24" / 05'15" / 05'18" / 05'28" / 05'18" / 05'38" / 05'45" / 05'48" / 04'59" / 05'14" / 05'07" / 05'12" / 05'16" / 05'00" / 05'07" / 04'57" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'35") | 1012 / 1012 | 165 / 109 |
| 2 | | 05'19" (+00'24") | 1001 / 2014 | 183 / 102 |
| 3 | | 05'20" (+00'25") | 1001 / 3015 | 173 / 107 |
| 4 | | 05'28" (+00'33") | 1003 / 4019 | 164 / 111 |
| 5 | | 05'57" (+01'02") | 1001 / 5021 | 139 / 120 |
| 6 | | 05'23" (+00'28") | 1001 / 6022 | 165 / 112 |
| 7 | | 05'15" (+00'20") | 1008 / 7030 | 152 / 125 |
| 8 | | 05'16" (+00'21") | 1005 / 8036 | 143 / 132 |
| 9 | | 05'27" (+00'32") | 1002 / 9039 | 154 / 118 |
| 10 | | 05'16" (+00'21") | 1004 / 10044 | 151 / 125 |
| 11 | | 05'35" (+00'40") | 1006 / 11050 | 145 / 122 |
| 12 | | 05'43" (+00'48") | 1007 / 12058 | 160 / 109 |
| 13 | | 05'48" (+00'53") | 1002 / 13060 | 155 / 110 |
| 14 | | 05'01" (+00'06") | 1002 / 14063 | 170 / 117 |
| 15 | | 05'11" (+00'16") | 1007 / 15071 | 157 / 122 |
| 16 | | 05'06" (+00'11") | 1002 / 16073 | 163 / 119 |
| 17 | | 05'14" (+00'19") | 1001 / 17075 | 175 / 108 |
| 18 | | 05'16" (+00'21") | 1008 / 18083 | 156 / 120 |
| 19 | | 04'55" | 1003 / 19087 | 155 / 130 |
| 20 | | 05'06" (+00'11") | 1001 / 20088 | 152 / 128 |
| 21 | | 04'55" | 1003 / 21092 | 154 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
163.44 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'58" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'15" | 00:38'23" |
| 8 | 05'18" | 00:43'41" |
| 9 | 05'28" | 00:49'09" |
| 10 | 05'18" | 00:54'27" |
| 11 | 05'38" | 01:00'05" |
| 12 | 05'45" | 01:05'50" |
| 13 | 05'48" | 01:11'38" |
| 14 | 04'59" | 01:16'37" |
| 15 | 05'14" | 01:21'51" |
| 16 | 05'07" | 01:26'58" |
| 17 | 05'12" | 01:32'10" |
| 18 | 05'16" | 01:37'26" |
| 19 | 05'00" | 01:42'26" |
| 20 | 05'07" | 01:47'33" |
| 21 | 04'57" | 01:52'30" |
| 21.1 | 08'03" | 01:53'02" |
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