26.5 km | 02:31:46 | 05:43/km日期: 2017-02-03 09:04 - 平均心率: 57 - 卡路里: 2275 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'07" / 05'01" / 04'58" / 05'05" / 05'08" / 05'12" / 05'11" / 05'14" / 05'18" / 05'13" / 05'41" / 05'25" / 05'25" / 05'24" / 05'28" / 05'44" / 05'25" / 05'26" / 05'33" / 05'22" / 06'08" / 05'39" / 06'04" / 05'51" / 05'56" / 07'19" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1004 / 1004 |
| 2 | | 05'00" (+00'01") | 1009 / 2013 |
| 3 | | 04'59" | 1008 / 3022 |
| 4 | | 05'04" (+00'05") | 1009 / 4031 |
| 5 | | 05'08" (+00'09") | 1003 / 5035 |
| 6 | | 05'10" (+00'11") | 1005 / 6040 |
| 7 | | 05'11" (+00'12") | 1010 / 7050 |
| 8 | | 05'14" (+00'15") | 1005 / 8056 |
| 9 | | 05'18" (+00'19") | 1016 / 9073 |
| 10 | | 05'13" (+00'14") | 1008 / 10081 |
| 11 | | 05'41" (+00'42") | 1004 / 11086 |
| 12 | | 05'25" (+00'26") | 1003 / 12089 |
| 13 | | 05'23" (+00'24") | 1007 / 13097 |
| 14 | | 05'27" (+00'28") | 1011 / 14108 |
| 15 | | 05'23" (+00'24") | 1009 / 15118 |
| 16 | | 05'44" (+00'45") | 1002 / 16120 |
| 17 | | 05'26" (+00'27") | 1011 / 17131 |
| 18 | | 05'27" (+00'28") | 1001 / 18133 |
| 19 | | 05'31" (+00'32") | 1005 / 19139 |
| 20 | | 05'25" (+00'26") | 1008 / 20147 |
| 21 | | 06'06" (+01'07") | 1019 / 21167 |
| 22 | | 05'37" (+00'38") | 998 / 22165 |
| 23 | | 06'06" (+01'07") | 1014 / 23180 |
| 24 | | 05'52" (+00'53") | 1002 / 24182 |
| 25 | | 05'56" (+00'57") | 1006 / 25189 |
| 26 | | 07'28" (+02'29") | 1008 / 26198 |
| 27 | | 13'47" (+08'48") | 518 / 26716 |
二月第一跑, Sub4 配速完成25k, 2:17跑完, 但是腳有累到, 後面的公里數會跑得很辛苦! 看來, 這個春節過得還是太廢了.
補給:
10k - 12k 電解水
13k - 20k 德威in 能量膠 x 1
22k 鹽錠 x 1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
359.10 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'12" | 00:30'31" |
| 7 | 05'11" | 00:35'42" |
| 8 | 05'14" | 00:40'56" |
| 9 | 05'18" | 00:46'14" |
| 10 | 05'13" | 00:51'27" |
| 11 | 05'41" | 00:57'08" |
| 12 | 05'25" | 01:02'33" |
| 13 | 05'25" | 01:07'58" |
| 14 | 05'24" | 01:13'22" |
| 15 | 05'28" | 01:18'50" |
| 16 | 05'44" | 01:24'34" |
| 17 | 05'25" | 01:29'59" |
| 18 | 05'26" | 01:35'25" |
| 19 | 05'33" | 01:40'58" |
| 20 | 05'22" | 01:46'20" |
| 21 | 06'08" | 01:52'28" |
| 22 | 05'39" | 01:58'07" |
| 23 | 06'04" | 02:04'11" |
| 24 | 05'51" | 02:10'02" |
| 25 | 05'56" | 02:15'58" |
| 26 | 07'19" | 02:23'17" |
| 7.7 | 00'-27" | 02:31'46" |
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