31.3 km | 02:46:06 | 05:18/km日期: 2013-10-20 05:33 - 地點: 園區--交大 - 天氣: 晴朗 有風 - 卡路里: 1651 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'49" / 05'56" / 06'04" / 05'56" / 05'27" / 05'23" / 05'10" / 08'05" / 05'09" / 05'01" / 04'58" / 04'57" / 05'18" / 04'53" / 04'52" / 04'50" / 04'52" / 05'15" / 04'49" / 04'47" / 04'49" / 04'48" / 05'11" / 04'49" / 04'49" / 04'48" / 04'53" / 06'18" / 05'45" / 05'37" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1008 / 1008 |
| 2 | | 05'56" (+01'09") | 1001 / 2010 |
| 3 | | 06'02" (+01'15") | 1002 / 3013 |
| 4 | | 05'57" (+01'10") | 1008 / 4021 |
| 5 | | 05'27" (+00'40") | 1004 / 5025 |
| 6 | | 05'21" (+00'34") | 997 / 6022 |
| 7 | | 05'09" (+00'22") | 1011 / 7033 |
| 8 | | 08'02" (+03'15") | 1012 / 8046 |
| 9 | | 05'08" (+00'21") | 1000 / 9046 |
| 10 | | 05'00" (+00'13") | 1014 / 10061 |
| 11 | | 04'57" (+00'10") | 1001 / 11063 |
| 12 | | 04'58" (+00'11") | 1002 / 12065 |
| 13 | | 05'17" (+00'30") | 1002 / 13068 |
| 14 | | 04'52" (+00'05") | 1006 / 14074 |
| 15 | | 04'51" (+00'04") | 1012 / 15087 |
| 16 | | 04'50" (+00'03") | 1001 / 16088 |
| 17 | | 04'51" (+00'04") | 1010 / 17099 |
| 18 | | 05'17" (+00'30") | 999 / 18098 |
| 19 | | 04'47" | 1002 / 19101 |
| 20 | | 04'47" | 1015 / 20117 |
| 21 | | 04'49" (+00'02") | 1001 / 21118 |
| 22 | | 04'47" | 1002 / 22121 |
| 23 | | 05'09" (+00'22") | 1004 / 23125 |
| 24 | | 04'49" (+00'02") | 1014 / 24140 |
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 05'27" | 00:29'12" |
| 6 | 05'23" | 00:34'35" |
| 7 | 05'10" | 00:39'45" |
| 8 | 08'05" | 00:47'50" |
| 9 | 05'09" | 00:52'59" |
| 10 | 05'01" | 00:58'00" |
| 11 | 04'58" | 01:02'58" |
| 12 | 04'57" | 01:07'55" |
| 13 | 05'18" | 01:13'13" |
| 14 | 04'53" | 01:18'06" |
| 15 | 04'52" | 01:22'58" |
| 16 | 04'50" | 01:27'48" |
| 17 | 04'52" | 01:32'40" |
| 18 | 05'15" | 01:37'55" |
| 19 | 04'49" | 01:42'44" |
| 20 | 04'47" | 01:47'31" |
| 21 | 04'49" | 01:52'20" |
| 22 | 04'48" | 01:57'08" |
| 23 | 05'11" | 02:02'19" |
| 24 | 04'49" | 02:07'08" |
| 25 | 04'49" | 02:11'57" |
| 26 | 04'48" | 02:16'45" |
| 27 | 04'53" | 02:21'38" |
| 28 | 06'18" | 02:27'56" |
| 29 | 05'45" | 02:33'41" |
| 30 | 05'37" | 02:39'18" |
| 31 | 05'21" | 02:44'39" |
| 31.3 | 05'31" | 02:46'06" |
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