| 賽前宣言: 報名了嗎? 賽後評分: good
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 171.80 km MIZUNO WAVE EMPEROR 2016 累積 : 880.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'29" | 00:12'01" | 3 | 04'15" | 00:16'16" | 4 | 05'20" | 00:21'36" | 5 | 05'30" | 00:27'06" | 6 | 05'31" | 00:32'37" | 7 | 05'39" | 00:38'16" | 8 | 05'39" | 00:43'55" | 9 | 05'31" | 00:49'26" | 10 | 05'41" | 00:55'07" | 11 | 05'22" | 01:00'29" | 12 | 05'33" | 01:06'02" | 13 | 05'52" | 01:11'54" | 14 | 05'28" | 01:17'22" | 15 | 05'39" | 01:23'01" | 16 | 05'43" | 01:28'44" | 17 | 05'42" | 01:34'26" | 18 | 06'15" | 01:40'41" | 19 | 05'35" | 01:46'16" | 20 | 05'38" | 01:51'54" | 21 | 06'06" | 01:58'00" | 22 | 06'10" | 02:04'10" | 23 | 06'05" | 02:10'15" | 24 | 06'08" | 02:16'23" | 25 | 06'20" | 02:22'43" | 26 | 06'06" | 02:28'49" | 27 | 05'59" | 02:34'48" | 28 | 06'51" | 02:41'39" | 29 | 05'59" | 02:47'38" | 30 | 06'17" | 02:53'55" | 31 | 07'00" | 03:00'55" | 32 | 06'02" | 03:06'57" | 33 | 06'20" | 03:13'17" | 34 | 06'15" | 03:19'32" | 35 | 06'27" | 03:25'59" | 36 | 06'50" | 03:32'49" | 37 | 06'33" | 03:39'22" | 38 | 06'23" | 03:45'45" | 39 | 06'22" | 03:52'07" | 40 | 06'21" | 03:58'28" | 41 | 06'41" | 04:05'09" | 42 | 06'40" | 04:11'49" | 42.3 | 14'17" | 04:16'35" |
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