16.0 km | 01:33:16 | 05:49/km日期: 2017-02-08 15:23 - 總爬升: 170 m - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55%
Pace: 06'10" / 06'02" / 05'59" / 05'54" / 06'11" / 05'56" / 05'53" / 05'46" / 05'46" / 05'31" / 05'35" / 05'30" / 05'34" / 05'30" / 05'50" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 1000 / 16000 |
| 17 | | 03'44" | 5 / 16005 |
2月累積里程 : 122.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'11" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'53" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'46" | 00:53'37" |
| 10 | 05'31" | 00:59'08" |
| 11 | 05'35" | 01:04'43" |
| 12 | 05'30" | 01:10'13" |
| 13 | 05'34" | 01:15'47" |
| 14 | 05'30" | 01:21'17" |
| 15 | 05'50" | 01:27'07" |
| 16 | 06'08" | 01:33'15" |
| 16.0 | 06'25" | 01:33'17" |
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