21.2 km | 02:06:06 | 05:57/km日期: 2017-02-08 18:46 - 地點: 成大自強校區 - 天氣: 夜 涼爽 - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'36" / 05'37" / 05'38" / 05'49" / 05'51" / 05'56" / 06'20" / 06'44" / 06'20" / 06'18" / 06'18" / 06'41" / 06'31" / 06'28" / 05'13" / 05'39" / 05'30" / 05'29" / 05'37" / 05'39" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+01'07") | 1000 / 7000 |
| 8 | | 06'43" (+01'31") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 06'17" (+01'05") | 1000 / 10000 |
| 11 | | 06'17" (+01'05") | 1000 / 11000 |
| 12 | | 06'40" (+01'28") | 1000 / 12000 |
| 13 | | 06'31" (+01'19") | 1000 / 13000 |
| 14 | | 06'27" (+01'15") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 08'07" (+02'55") | 164 / 21164 |
來個中長距離的LSD 還好有人聊天不然自己跑速度降不下來！第一次挑戰不喝水半馬！果然有難度！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
179.23 km 
Mizuno-皇速 J1GA167725 累積 :
130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 05'56" | 00:34'27" |
| 7 | 06'20" | 00:40'47" |
| 8 | 06'44" | 00:47'31" |
| 9 | 06'20" | 00:53'51" |
| 10 | 06'18" | 01:00'09" |
| 11 | 06'18" | 01:06'27" |
| 12 | 06'41" | 01:13'08" |
| 13 | 06'31" | 01:19'39" |
| 14 | 06'28" | 01:26'07" |
| 15 | 05'13" | 01:31'20" |
| 16 | 05'39" | 01:36'59" |
| 17 | 05'30" | 01:42'29" |
| 18 | 05'29" | 01:47'58" |
| 19 | 05'37" | 01:53'35" |
| 20 | 05'39" | 01:59'14" |
| 21 | 05'32" | 02:04'46" |
| 21.2 | 08'05" | 02:06'06" |
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