15.3 km | 01:49:23 | 07:10/km日期: 2017-02-08 05:16 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 88
Pace: 06'05" / 05'50" / 06'30" / 06'27" / 06'25" / 06'30" / 05'54" / 11'36" / 07'05" / 05'52" / 06'32" / 10'04" / 07'33" / 07'05" / 07'42" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'14") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'30" (+00'40") | 1000 / 3000 |
4 | | 06'26" (+00'36") | 1000 / 4000 |
5 | | 06'25" (+00'35") | 1000 / 5000 |
6 | | 06'29" (+00'39") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 11'35" (+05'45") | 1000 / 8000 |
9 | | 07'05" (+01'15") | 1000 / 9000 |
10 | | 05'51" (+00'01") | 1000 / 10000 |
11 | | 06'31" (+00'41") | 1000 / 11000 |
12 | | 10'04" (+04'14") | 1000 / 12000 |
13 | | 07'32" (+01'42") | 1000 / 13000 |
14 | | 07'04" (+01'14") | 1000 / 14000 |
15 | | 07'42" (+01'52") | 1000 / 15000 |
16 | | 08'37" (+02'47") | 257 / 15257 |
2月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 06'30" | 00:18'25" |
4 | 06'27" | 00:24'52" |
5 | 06'25" | 00:31'17" |
6 | 06'30" | 00:37'47" |
7 | 05'54" | 00:43'41" |
8 | 11'36" | 00:55'17" |
9 | 07'05" | 01:02'22" |
10 | 05'52" | 01:08'14" |
11 | 06'32" | 01:14'46" |
12 | 10'04" | 01:24'50" |
13 | 07'33" | 01:32'23" |
14 | 07'05" | 01:39'28" |
15 | 07'42" | 01:47'10" |
15.3 | 08'37" | 01:49'23" |