8.2 km | 00:41:55 | 05:07/km日期: 2017-02-08 18:31 - 平均心率: 137 - 卡路里: 442 Cal - 總步數: 5253 - 平均步頻: 125 - 平均步幅: 155 cm - 溫度: 22°C - 濕度: 58%
Pace: 04'33" / 04'31" / 05'17" / 04'44" / 04'44" / 05'36" / 04'50" / 04'47" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'10" (+00'15") | 300 / 300 | 147 / 214 |
| 2 | | 10'19" (+07'24") | 105 / 404 | 79 / 122 |
| 3 | | 03'08" (+00'13") | 302 / 707 | 157 / 201 |
| 4 | | 09'32" (+06'37") | 113 / 821 | 101 / 103 |
| 5 | | 03'09" (+00'14") | 301 / 1122 | 163 / 194 |
| 6 | | 09'40" (+06'45") | 111 / 1234 | 74 / 138 |
| 7 | | 03'10" (+00'15") | 304 / 1539 | 166 / 189 |
| 8 | | 09'24" (+06'29") | 115 / 1654 | 84 / 126 |
| 9 | | 03'01" (+00'06") | 303 / 1957 | 161 / 204 |
| 10 | | 09'15" (+06'20") | 117 / 2074 | 92 / 117 |
| 11 | | 03'04" (+00'09") | 304 / 2378 | 170 / 191 |
| 12 | | 09'14" (+06'19") | 117 / 2495 | 92 / 117 |
| 13 | | 03'09" (+00'14") | 305 / 2801 | 173 / 181 |
| 14 | | 09'36" (+06'41") | 112 / 2914 | 107 / 97 |
| 15 | | 03'34" (+00'39") | 303 / 3217 | 173 / 161 |
| 16 | | 09'59" (+07'04") | 108 / 3325 | 95 / 105 |
| 17 | | 03'32" (+00'37") | 301 / 3627 | 175 / 161 |
| 18 | | 08'50" (+05'55") | 122 / 3749 | 101 / 111 |
| 19 | | 03'20" (+00'25") | 303 / 4053 | 172 / 173 |
| 20 | | 09'59" (+07'04") | 108 / 4162 | 83 / 120 |
| 21 | | 03'28" (+00'33") | 302 / 4464 | 177 / 162 |
| 22 | | 10'20" (+07'25") | 104 / 4569 | 83 / 116 |
| 23 | | 03'32" (+00'37") | 300 / 4869 | 176 / 159 |
| 24 | | 09'22" (+06'27") | 115 / 4985 | 72 / 146 |
| 25 | | 03'30" (+00'35") | 304 / 5289 | 176 / 161 |
| 26 | | 12'34" (+09'39") | 86 / 5375 | 74 / 106 |
| 27 | | 03'35" (+00'40") | 301 / 5676 | 176 / 157 |
| 28 | | 10'50" (+07'55") | 100 / 5776 | 86 / 106 |
| 29 | | 03'35" (+00'40") | 301 / 6078 | 176 / 157 |
| 30 | | 09'30" (+06'35") | 113 / 6192 | 89 / 117 |
| 31 | | 03'15" (+00'20") | 301 / 6493 | 172 / 177 |
| 32 | | 15'48" (+12'53") | 68 / 6562 | 73 / 85 |
| 33 | | 03'36" (+00'41") | 300 / 6863 | 180 / 154 |
| 34 | | 11'51" (+08'56") | 91 / 6954 | 84 / 100 |
| 35 | | 03'22" (+00'27") | 301 / 7255 | 174 / 170 |
| 36 | | 09'09" (+06'14") | 118 / 7374 | 93 / 117 |
| 37 | | 03'23" (+00'28") | 304 / 7679 | 176 / 167 |
| 38 | | 10'23" (+07'28") | 104 / 7783 | 54 / 176 |
| 39 | | 02'55" | 302 / 8085 | 115 / 296 |
| 40 | | 10'56" (+08'01") | 99 / 8184 | 85 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 105.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 05'17" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 05'36" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'47" | 00:39'02" |
| 8.2 | 15'27" | 00:41'55" |
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