22.0 km | 02:15:16 | 06:08/km日期: 2017-02-08 15:28 - 天氣: 陰 - 平均心率: 119 - 卡路里: 1189 Cal - 總步數: 22367 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 68%
Pace: 07'06" / 06'25" / 05'59" / 06'07" / 05'36" / 05'24" / 05'35" / 05'41" / 06'14" / 06'11" / 06'11" / 06'13" / 05'59" / 06'51" / 06'37" / 06'02" / 07'41" / 05'40" / 05'54" / 05'42" / 05'43" / 05'59" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'43") | 1006 / 1006 | 166 / 84 |
| 2 | | 06'22" (+01'02") | 1006 / 2012 | 168 / 92 |
| 3 | | 05'56" (+00'36") | 1006 / 3019 | 168 / 99 |
| 4 | | 06'07" (+00'47") | 1009 / 4029 | 169 / 96 |
| 5 | | 05'33" (+00'13") | 1006 / 5036 | 172 / 104 |
| 6 | | 05'20" | 1006 / 6043 | 172 / 108 |
| 7 | | 05'33" (+00'13") | 1004 / 7048 | 171 / 104 |
| 8 | | 05'38" (+00'18") | 1007 / 8055 | 169 / 104 |
| 9 | | 06'11" (+00'51") | 1009 / 9065 | 168 / 95 |
| 10 | | 06'06" (+00'46") | 1006 / 10071 | 168 / 97 |
| 11 | | 06'08" (+00'48") | 1008 / 11079 | 167 / 97 |
| 12 | | 06'12" (+00'52") | 1001 / 12081 | 166 / 96 |
| 13 | | 05'58" (+00'38") | 1004 / 13085 | 168 / 99 |
| 14 | | 06'47" (+01'27") | 1005 / 14091 | 168 / 87 |
| 15 | | 06'36" (+01'16") | 1002 / 15094 | 167 / 90 |
| 16 | | 05'59" (+00'39") | 1005 / 16099 | 166 / 100 |
| 17 | | 07'36" (+02'16") | 1003 / 17103 | 124 / 105 |
| 18 | | 05'40" (+00'20") | 1009 / 18112 | 167 / 104 |
| 19 | | 05'50" (+00'30") | 1004 / 19116 | 166 / 102 |
| 20 | | 05'42" (+00'22") | 1006 / 20122 | 164 / 106 |
| 21 | | 05'38" (+00'18") | 1009 / 21131 | 164 / 107 |
| 22 | | 06'02" (+00'42") | 1005 / 22137 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
404.46 km 
new balance M550GG1 累積 :
1478.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 06'07" | 00:25'37" |
| 5 | 05'36" | 00:31'13" |
| 6 | 05'24" | 00:36'37" |
| 7 | 05'35" | 00:42'12" |
| 8 | 05'41" | 00:47'53" |
| 9 | 06'14" | 00:54'07" |
| 10 | 06'11" | 01:00'18" |
| 11 | 06'11" | 01:06'29" |
| 12 | 06'13" | 01:12'42" |
| 13 | 05'59" | 01:18'41" |
| 14 | 06'51" | 01:25'32" |
| 15 | 06'37" | 01:32'09" |
| 16 | 06'02" | 01:38'11" |
| 17 | 07'41" | 01:45'52" |
| 18 | 05'40" | 01:51'32" |
| 19 | 05'54" | 01:57'26" |
| 20 | 05'42" | 02:03'08" |
| 21 | 05'43" | 02:08'51" |
| 22 | 05'59" | 02:14'50" |
| 22.0 | 13'42" | 02:15'16" |
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