13.0 km | 01:16:11 | 05:51/km日期: 2017-02-07 19:22 - 卡路里: 763 Cal - 總步數: 7426 - 平均步頻: 97 - 平均步幅: 175 cm - 溫度: 21°C - 濕度: 53%
Pace: 05'35" / 05'44" / 05'29" / 05'22" / 06'27" / 05'24" / 05'42" / 05'17" / 06'27" / 06'28" / 06'00" / 06'09" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'34" (+00'13") | 826 / 826 | 165 / 169 |
2 | | 15'51" (+12'30") | 199 / 1026 | 26 / 237 |
3 | | 03'29" (+00'08") | 827 / 1853 | 167 / 170 |
4 | | 15'56" (+12'35") | 190 / 2043 | 17 / 352 |
5 | | 03'40" (+00'19") | 836 / 2879 | 168 / 162 |
6 | | 15'45" (+12'24") | 183 / 3062 | 33 / 186 |
7 | | 03'21" | 830 / 3893 | 171 / 174 |
8 | | 15'40" (+12'19") | 198 / 4092 | 11 / 552 |
9 | | 03'35" (+00'14") | 823 / 4915 | 170 / 163 |
10 | | 16'20" (+12'59") | 191 / 5106 | 26 / 233 |
11 | | 03'29" (+00'08") | 840 / 5947 | 173 / 165 |
12 | | 16'52" (+13'31") | 187 / 6135 | 15 / 375 |
13 | | 04'07" (+00'46") | 843 / 6978 | 168 / 143 |
14 | | 13'49" (+10'28") | 178 / 7157 | 56 / 127 |
15 | | 03'30" (+00'09") | 821 / 7978 | 172 / 164 |
16 | | 18'37" (+15'16") | 180 / 8159 | 13 / 410 |
17 | | 03'46" (+00'25") | 821 / 8980 | 173 / 152 |
18 | | 17'37" (+14'16") | 177 / 9158 | 19 / 296 |
19 | | 04'05" (+00'44") | 844 / 10003 | 166 / 147 |
20 | | 18'11" (+14'50") | 171 / 10174 | 12 / 428 |
21 | | 03'29" (+00'08") | 833 / 11007 | 172 / 166 |
22 | | 18'20" (+14'59") | 177 / 11185 | 20 / 260 |
23 | | 03'31" (+00'10") | 818 / 12003 | 172 / 164 |
24 | | 18'11" (+14'50") | 182 / 12185 | 6 / 911 |
25 | | 03'17" | 836 / 13022 | 173 / 175 |
2月累積里程 :
271.29 km Nike lunarspider r 6 累積 :
769.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 05'29" | 00:16'48" |
4 | 05'22" | 00:22'10" |
5 | 06'27" | 00:28'37" |
6 | 05'24" | 00:34'01" |
7 | 05'42" | 00:39'43" |
8 | 05'17" | 00:45'00" |
9 | 06'27" | 00:51'27" |
10 | 06'28" | 00:57'55" |
11 | 06'00" | 01:03'55" |
12 | 06'09" | 01:10'04" |
13 | 06'01" | 01:16'05" |
13.0 | 04'13" | 01:16'11" |