12.0 km | 01:19:03 | 06:36/km日期: 2017-02-09 04:48 - 總爬升: 215 m - 平均心率: 166 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80%
Pace: 05'48" / 06'30" / 06'29" / 06'51" / 06'35" / 07'06" / 06'40" / 06'48" / 06'36" / 06'39" / 06'30" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'30" (+00'42") | 1000 / 2000 |
3 | | 06'28" (+00'40") | 1000 / 3000 |
4 | | 06'50" (+01'02") | 1000 / 4000 |
5 | | 06'35" (+00'47") | 1000 / 5000 |
6 | | 07'05" (+01'17") | 1000 / 6000 |
7 | | 06'39" (+00'51") | 1000 / 7000 |
8 | | 06'48" (+01'00") | 1000 / 8000 |
9 | | 06'36" (+00'48") | 1000 / 9000 |
10 | | 06'38" (+00'50") | 1000 / 10000 |
11 | | 06'30" (+00'42") | 1000 / 11000 |
12 | | 06'42" (+00'54") | 969 / 11969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 158.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'30" | 00:12'18" |
3 | 06'29" | 00:18'47" |
4 | 06'51" | 00:25'38" |
5 | 06'35" | 00:32'13" |
6 | 07'06" | 00:39'19" |
7 | 06'40" | 00:45'59" |
8 | 06'48" | 00:52'47" |
9 | 06'36" | 00:59'23" |
10 | 06'39" | 01:06'02" |
11 | 06'30" | 01:12'32" |
12.0 | 06'43" | 01:19'03" |