40.0 km | 04:13:15 | 06:19/km日期: 2017-02-11 18:28 - 地點: 河濱公園 - 天氣: 冷 - 卡路里: 2341 Cal - 溫度: 13°C - 濕度: 47%
Pace: 06'20" / 06'16" / 06'16" / 06'19" / 05'59" / 06'06" / 06'09" / 06'17" / 06'04" / 05'55" / 06'00" / 06'07" / 06'41" / 06'02" / 06'12" / 06'14" / 06'07" / 06'00" / 06'18" / 06'08" / 06'19" / 06'26" / 06'21" / 06'11" / 06'19" / 06'48" / 06'22" / 06'26" / 06'15" / 10'04" / 06'23" / 06'10" / 06'05" / 06'13" / 06'07" / 06'12" / 06'05" / 06'08" / 06'13" / 06'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'07") | 5000 / 5000 |
| 2 | | 06'06" | 5000 / 10000 |
| 3 | | 06'12" (+00'06") | 5000 / 15000 |
| 4 | | 06'09" (+00'03") | 5000 / 20000 |
| 5 | | 06'19" (+00'13") | 5000 / 25000 |
| 6 | | 07'11" (+01'05") | 5000 / 30000 |
| 7 | | 06'11" (+00'05") | 5000 / 35000 |
| 8 | | 06'12" (+00'06") | 5000 / 40000 |
| 9 | | 07'35" (+01'29") | 24 / 40024 |
2月累積里程 :
504.12 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 06'09" | 00:43'25" |
| 8 | 06'17" | 00:49'42" |
| 9 | 06'04" | 00:55'46" |
| 10 | 05'55" | 01:01'41" |
| 11 | 06'00" | 01:07'41" |
| 12 | 06'07" | 01:13'48" |
| 13 | 06'41" | 01:20'29" |
| 14 | 06'02" | 01:26'31" |
| 15 | 06'12" | 01:32'43" |
| 16 | 06'14" | 01:38'57" |
| 17 | 06'07" | 01:45'04" |
| 18 | 06'00" | 01:51'04" |
| 19 | 06'18" | 01:57'22" |
| 20 | 06'08" | 02:03'30" |
| 21 | 06'19" | 02:09'49" |
| 22 | 06'26" | 02:16'15" |
| 23 | 06'21" | 02:22'36" |
| 24 | 06'11" | 02:28'47" |
| 25 | 06'19" | 02:35'06" |
| 26 | 06'48" | 02:41'54" |
| 27 | 06'22" | 02:48'16" |
| 28 | 06'26" | 02:54'42" |
| 29 | 06'15" | 03:00'57" |
| 30 | 10'04" | 03:11'01" |
| 31 | 06'23" | 03:17'24" |
| 32 | 06'10" | 03:23'34" |
| 33 | 06'05" | 03:29'39" |
| 34 | 06'13" | 03:35'52" |
| 35 | 06'07" | 03:41'59" |
| 36 | 06'12" | 03:48'11" |
| 37 | 06'05" | 03:54'16" |
| 38 | 06'08" | 04:00'24" |
| 39 | 06'13" | 04:06'37" |
| 40 | 06'27" | 04:13'04" |
| 40.0 | 07'20" | 04:13'15" |
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