|  12.0 km | 01:10:05 | 05:50/km| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 01:10:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
日期: 2017-02-12 06:15 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 792 Cal - 總步數: 10954 - 平均步頻: 155 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+02'43") | 148 / 148 | 159 / 93 | | 2 | | 05'21" (+01'21") | 186 / 335 | 159 / 117 | | 3 | | 05'24" (+01'24") | 184 / 520 | 157 / 117 | | 4 | | 05'27" (+01'27") | 183 / 703 | 158 / 115 | | 5 | | 05'28" (+01'28") | 182 / 886 | 158 / 115 |
| 6 | | 06'01" (+02'01") | 165 / 1051 | 156 / 106 | | 7 | | 05'28" (+01'28") | 182 / 1234 | 158 / 115 | | 8 | | 05'57" (+01'57") | 167 / 1402 | 155 / 108 | | 9 | | 05'39" (+01'39") | 176 / 1578 | 158 / 111 | | 10 | | 06'26" (+02'26") | 155 / 1733 | 155 / 100 | | 11 | | 06'33" (+02'33") | 152 / 1886 | 154 / 99 | | 12 | | 05'53" (+01'53") | 169 / 2056 | 155 / 109 | | 13 | | 07'10" (+03'10") | 139 / 2195 | 152 / 91 | | 14 | | 06'51" (+02'51") | 145 / 2341 | 153 / 95 | | 15 | | 06'05" (+02'05") | 164 / 2505 | 154 / 106 | | 16 | | 06'57" (+02'57") | 143 / 2649 | 151 / 95 | | 17 | | 06'31" (+02'31") | 153 / 2802 | 151 / 101 | | 18 | | 06'26" (+02'26") | 155 / 2957 | 153 / 101 | | 19 | | 06'41" (+02'41") | 149 / 3106 | 152 / 98 | | 20 | | 07'59" (+03'59") | 125 / 3232 | 151 / 82 | | 21 | | 06'18" (+02'18") | 158 / 3390 | 155 / 102 | | 22 | | 06'16" (+02'16") | 159 / 3549 | 156 / 102 | | 23 | | 06'32" (+02'32") | 152 / 3702 | 153 / 99 | | 24 | | 06'50" (+02'50") | 146 / 3848 | 148 / 98 | | 25 | | 06'17" (+02'17") | 158 / 4007 | 155 / 102 | | 26 | | 06'22" (+02'22") | 157 / 4164 | 154 / 101 | | 27 | | 06'56" (+02'56") | 144 / 4308 | 153 / 94 | | 28 | | 06'33" (+02'33") | 152 / 4461 | 153 / 99 | | 29 | | 07'00" (+03'00") | 142 / 4604 | 153 / 93 | | 30 | | 08'51" (+04'51") | 112 / 4716 | 150 / 75 | | 31 | | 07'54" (+03'54") | 126 / 4843 | 151 / 83 | | 32 | | 07'37" (+03'37") | 131 / 4974 | 152 / 86 | | 33 | | 07'47" (+03'47") | 128 / 5102 | 152 / 84 | | 34 | | 07'31" (+03'31") | 132 / 5235 | 153 / 86 | | 35 | | 07'02" (+03'02") | 142 / 5377 | 155 / 91 | | 36 | | 06'22" (+02'22") | 157 / 5534 | 157 / 100 | | 37 | | 06'40" (+02'40") | 149 / 5684 | 155 / 96 | | 38 | | 07'52" (+03'52") | 126 / 5811 | 138 / 91 | | 39 | | 08'17" (+04'17") | 120 / 5932 | 93 / 129 | | 40 | | 04'02" (+00'02") | 247 / 6179 | 161 / 153 | | 41 | | 04'00" | 249 / 6429 | 164 / 152 | | 42 | | 04'00" | 249 / 6678 | 166 / 150 | | 43 | | 04'16" (+00'16") | 234 / 6912 | 165 / 141 | | 44 | | 04'49" (+00'49") | 206 / 7119 | 160 / 129 | | 45 | | 05'11" (+01'11") | 192 / 7312 | 163 / 118 | | 46 | | 04'47" (+00'47") | 208 / 7521 | 164 / 127 | | 47 | | 05'18" (+01'18") | 188 / 7709 | 163 / 115 | | 48 | | 05'15" (+01'15") | 190 / 7899 | 160 / 118 | | 49 | | 05'06" (+01'06") | 196 / 8095 | 161 / 121 | | 50 | | 05'45" (+01'45") | 173 / 8269 | 159 / 109 | | 51 | | 05'30" (+01'30") | 181 / 8450 | 162 / 111 | | 52 | | 05'33" (+01'33") | 180 / 8630 | 161 / 111 | | 53 | | 05'06" (+01'06") | 195 / 8826 | 161 / 121 | | 54 | | 05'00" (+01'00") | 200 / 9026 | 164 / 121 | | 55 | | 05'00" (+01'00") | 199 / 9226 | 162 / 123 | | 56 | | 04'41" (+00'41") | 212 / 9439 | 165 / 128 | | 57 | | 05'00" (+01'00") | 200 / 9639 | 163 / 122 | | 58 | | 05'53" (+01'53") | 169 / 9808 | 161 / 105 | | 59 | | 06'07" (+02'07") | 163 / 9972 | 158 / 103 | | 60 | | 07'01" (+03'01") | 142 / 10114 | 155 / 91 | | 61 | | 07'40" (+03'40") | 130 / 10245 | 154 / 84 | | 62 | | 06'26" (+02'26") | 155 / 10400 | 158 / 98 | | 63 | | 05'06" (+01'06") | 196 / 10596 | 160 / 122 | | 64 | | 05'10" (+01'10") | 193 / 10789 | 165 / 117 | | 65 | | 04'41" (+00'41") | 213 / 11002 | 161 / 132 | | 66 | | 04'58" (+00'58") | 201 / 11203 | 161 / 124 | | 67 | | 05'36" (+01'36") | 178 / 11382 | 158 / 112 | | 68 | | 05'46" (+01'46") | 173 / 11555 | 158 / 109 | | 69 | | 05'56" (+01'56") | 168 / 11723 | 157 / 107 | | 70 | | 05'34" (+01'34") | 179 / 11903 | 157 / 114 | | 71 | | 07'49" (+03'49") | 38 / 11941 | 106 / 119 |
賽後評分: 爬山滿有挑戰性低！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.56 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'00" | 00:11'39" | | 3 | 06'36" | 00:18'15" | | 4 | 06'40" | 00:24'55" | | 5 | 07'20" | 00:32'15" | | 6 | 06'57" | 00:39'12" | | 7 | 04'06" | 00:43'18" | | 8 | 05'08" | 00:48'26" | | 9 | 05'22" | 00:53'48" | | 10 | 05'14" | 00:59'02" | | 11 | 05'53" | 01:04'55" | | 11.9 | 05'42" | 01:10'19" |
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