14.2 km | 01:18:38 | 05:33/km日期: 2013-10-21 05:03 - 地點: 實中操場 - 天氣: 陰天 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'10" / 06'51" / 06'04" / 05'48" / 05'36" / 05'44" / 05'26" / 05'16" / 05'08" / 05'24" / 05'00" / 04'54" / 05'42" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1008 / 1008 |
| 2 | | 06'51" (+01'54") | 1008 / 2017 |
| 3 | | 06'04" (+01'07") | 1007 / 3024 |
| 4 | | 05'47" (+00'50") | 1004 / 4028 |
| 5 | | 05'33" (+00'36") | 1007 / 5036 |
| 6 | | 05'43" (+00'46") | 1005 / 6042 |
| 7 | | 05'25" (+00'28") | 1003 / 7045 |
| 8 | | 05'15" (+00'18") | 1010 / 8056 |
| 9 | | 05'09" (+00'12") | 1007 / 9064 |
| 10 | | 05'22" (+00'25") | 1003 / 10067 |
| 11 | | 04'58" (+00'01") | 1006 / 11073 |
| 12 | | 04'57" | 1010 / 12083 |
| 13 | | 05'38" (+00'41") | 1002 / 13086 |
| 14 | | 04'48" | 1006 / 14092 |
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 05'48" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'44" | 00:36'13" |
| 7 | 05'26" | 00:41'39" |
| 8 | 05'16" | 00:46'55" |
| 9 | 05'08" | 00:52'03" |
| 10 | 05'24" | 00:57'27" |
| 11 | 05'00" | 01:02'27" |
| 12 | 04'54" | 01:07'21" |
| 13 | 05'42" | 01:13'03" |
| 14 | 04'51" | 01:17'54" |
| 14.2 | 04'50" | 01:18'38" |
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