10.4 km | 00:51:49 | 04:57/km日期: 2017-02-20 16:58 - 卡路里: 752 Cal - 平均步頻: 186
Pace: 05'25" / 04'50" / 04'47" / 04'52" / 04'56" / 04'58" / 04'57" / 04'59" / 04'55" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 442 / 10442 |
2月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 04'47" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 04'59" | 00:39'44" |
| 9 | 04'55" | 00:44'39" |
| 10 | 04'58" | 00:49'37" |
| 10.4 | 04'58" | 00:51'49" |
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