9.9 km | 01:10:44 | 07:08/km日期: 2017-02-13 21:36 - 總爬升: 139 m - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72%
Pace: 08'11" / 06'11" / 06'18" / 05'58" / 08'23" / 06'05" / 05'48" / 05'47" / 24'49" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 08'23" (+02'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 11'02" (+05'15") | 1000 / 9000 |
| 10 | | 07'48" (+02'01") | 898 / 9898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 187.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'11" | 00:14'22" |
| 3 | 06'18" | 00:20'40" |
| 4 | 05'58" | 00:26'38" |
| 5 | 08'23" | 00:35'01" |
| 6 | 06'05" | 00:41'06" |
| 7 | 05'48" | 00:46'54" |
| 8 | 05'47" | 00:52'41" |
| 9 | 24'49" | 01:17'30" |
| 9.9 | 07'48" | 01:24'31" |
展開計圈分析
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