Pingukay 2017/02/19 訓練日誌

Pingukay 香港
ID 154152

11 位追隨者

< 上一篇

下一篇 >

Pingukay

恭喜完成了初馬

全馬 | 04:26:49 | 06:19/km | 第1馬

2017 第25屆 Okinawa沖繩馬拉松

官方成績
日期	2017-02-19
成績	04:26:49
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+01'23")

00:58'29"

10 km

(00:58'29")

00:28'33"

15 km

(01:28'07")

00:29'38" (+01'05")

00:58'47" (+00'18")

20 km

(01:57'16")

00:29'09" (+00'36")

25 km

(02:28'27")

00:31'11" (+02'38")

01:04'07" (+05'38")

30 km

(03:01'23")

00:32'56" (+04'23")

35 km

(03:34'47")

00:33'24" (+04'51")

01:09'04" (+10'35")

40 km

(04:10'27")

00:35'40" (+07'07")

Finish

(04:26:49)

日期: 2017-02-19 08:07 - 總爬升: 304 m - 地點: Okinawa - 天氣: Lovely sunny - 平均心率: 137 - 卡路里: 1915 Cal - 總步數: 47500 - 平均步頻: 178 - 平均步幅: 89 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'22" (+00'52")

1006 / 1006

185 / 84

06'15"

(12'40")

06'12" (+00'42")

1005 / 2011

184 / 87

05'47"

(18'27")

05'45" (+00'15")

1002 / 3014

184 / 93

05'50"

(24'17")

05'49" (+00'19")

1001 / 4016

186 / 91

05'42"

(29'59")

05'40" (+00'10")

1005 / 5021

187 / 94

展開計圈分析

05'40"

(35'39")

05'39" (+00'09")

1002 / 6024

184 / 95

05'36"

(41'15")

05'33" (+00'03")

1007 / 7032

187 / 96

05'36"

(46'51")

05'34" (+00'04")

1004 / 8037

183 / 97

05'46"

(52'37")

05'43" (+00'13")

1006 / 9043

184 / 94

06'07"

(58'44")

06'05" (+00'35")

1004 / 10047

172 / 95

05'45"

(01:04'29")

05'43" (+00'13")

1005 / 11053

185 / 94

06'32"

(01:11'01")

06'28" (+00'58")

1008 / 12062

178 / 86

05'33"

(01:16'34")

05'30"

1007 / 13069

172 / 105

05'47"

(01:22'21")

05'45" (+00'15")

1004 / 14074

177 / 98

06'05"

(01:28'26")

06'03" (+00'33")

1004 / 15078

182 / 90

05'36"

(01:34'02")

05'33" (+00'03")

1008 / 16087

185 / 97

05'34"

(01:39'36")

05'31" (+00'01")

1007 / 17094

185 / 97

06'00"

(01:45'36")

05'59" (+00'29")

1002 / 18097

181 / 92

05'56"

(01:51'32")

05'54" (+00'24")

1004 / 19101

176 / 95

06'06"

(01:57'38")

06'02" (+00'32")

1008 / 20110

180 / 91

06'22"

(02:04'00")

06'21" (+00'51")

1001 / 21111

177 / 88

06'30"

(02:10'30")

06'29" (+00'59")

1001 / 22113

174 / 88

06'03"

(02:16'33")

06'01" (+00'31")

1002 / 23116

178 / 92

06'07"

(02:22'40")

06'04" (+00'34")

1007 / 24124

182 / 90

06'08"

(02:28'48")

06'07" (+00'37")

1000 / 25124

179 / 90

06'15"

(02:35'03")

06'13" (+00'43")

1004 / 26129

179 / 89

07'09"

(02:42'12")

07'06" (+01'36")

1005 / 27134

161 / 86

06'58"

(02:49'10")

06'55" (+01'25")

1004 / 28139

180 / 79

06'48"

(02:55'58")

06'47" (+01'17")

1000 / 29139

174 / 84

05'51"

(03:01'49")

05'50" (+00'20")

1002 / 30142

181 / 94

05'54"

(03:07'43")

05'53" (+00'23")

1000 / 31143

186 / 91

07'02"

(03:14'45")

06'58" (+01'28")

1007 / 32151

168 / 85

07'07"

(03:21'52")

07'03" (+01'33")

1007 / 33159

173 / 81

07'12"

(03:29'04")

07'09" (+01'39")

1006 / 34165

171 / 81

06'10"

(03:35'14")

06'09" (+00'39")

1002 / 35167

182 / 89

07'01"

(03:42'15")

06'59" (+01'29")

1003 / 36170

169 / 84

07'49"

(03:50'04")

07'48" (+02'18")

1001 / 37171

161 / 79

07'49"

(03:57'53")

07'44" (+02'14")

1010 / 38182

168 / 76

07'00"

(04:04'53")

06'59" (+01'29")

1002 / 39184

172 / 82

06'12"

(04:11'05")

06'08" (+00'38")

1008 / 40192

178 / 91

05'57"

(04:17'02")

05'56" (+00'26")

1001 / 41194

185 / 90

06'57"

(04:23'59")

06'53" (+01'23")

1008 / 42202

170 / 85

賽前宣言: 順利完成!

賽後評分: Good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

2月累積里程 : 74.77 km

ASICS LYTERACER RS3 累積 : 449.9 km

MW Watch 上傳 | 7 years ago

悠跑andy, Hoffnung 和其他 1 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'15"	00:12'40"
3	05'47"	00:18'27"
4	05'50"	00:24'17"
5	05'39"	00:29'56"
6	05'28"	00:35'24"
7	05'36"	00:41'00"
8	05'36"	00:46'36"
9	05'45"	00:52'21"
10	06'08"	00:58'29"
11	05'41"	01:04'10"
12	06'32"	01:10'42"
13	05'37"	01:16'19"
14	05'44"	01:22'03"
15	06'04"	01:28'07"
16	05'37"	01:33'44"
17	05'33"	01:39'17"
18	05'59"	01:45'16"
19	05'58"	01:51'14"
20	06'02"	01:57'16"
21	06'24"	02:03'40"
22	06'28"	02:10'08"
23	06'04"	02:16'12"
24	06'03"	02:22'15"
25	06'12"	02:28'27"
26	06'02"	02:34'29"
27	07'16"	02:41'45"
28	06'59"	02:48'44"
29	06'51"	02:55'35"
30	05'48"	03:01'23"
31	05'55"	03:07'18"
32	06'49"	03:14'07"
33	07'09"	03:21'16"
34	07'16"	03:28'32"
35	06'15"	03:34'47"
36	06'52"	03:41'39"
37	07'08"	03:48'47"
38	08'20"	03:57'07"
39	06'56"	04:04'03"
40	06'24"	04:10'27"
41	05'51"	04:16'18"
42	06'52"	04:23'10"
42.4	08'52"	04:26'49"