|  恭喜完成了初馬 全馬 | 04:26:49 | 06:19/km | 第1馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:26:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+01'23") | 00:58'29" | | 00:28'33" | | 00:29'38" (+01'05") | 00:58'47" (+00'18") | | 00:29'09" (+00'36") | | 00:31'11" (+02'38") | 01:04'07" (+05'38") | | 00:32'56" (+04'23") | | 00:33'24" (+04'51") | 01:09'04" (+10'35") | | 00:35'40" (+07'07") | |
日期: 2017-02-19 08:07 - 總爬升: 304 m - 地點: Okinawa - 天氣: Lovely sunny - 平均心率: 137 - 卡路里: 1915 Cal - 總步數: 47500 - 平均步頻: 178 - 平均步幅: 89 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'52") | 1006 / 1006 | 185 / 84 | | 2 | | 06'12" (+00'42") | 1005 / 2011 | 184 / 87 | | 3 | | 05'45" (+00'15") | 1002 / 3014 | 184 / 93 | | 4 | | 05'49" (+00'19") | 1001 / 4016 | 186 / 91 | | 5 | | 05'40" (+00'10") | 1005 / 5021 | 187 / 94 |
| 6 | | 05'39" (+00'09") | 1002 / 6024 | 184 / 95 | | 7 | | 05'33" (+00'03") | 1007 / 7032 | 187 / 96 | | 8 | | 05'34" (+00'04") | 1004 / 8037 | 183 / 97 | | 9 | | 05'43" (+00'13") | 1006 / 9043 | 184 / 94 | | 10 | | 06'05" (+00'35") | 1004 / 10047 | 172 / 95 | | 11 | | 05'43" (+00'13") | 1005 / 11053 | 185 / 94 | | 12 | | 06'28" (+00'58") | 1008 / 12062 | 178 / 86 | | 13 | | 05'30" | 1007 / 13069 | 172 / 105 | | 14 | | 05'45" (+00'15") | 1004 / 14074 | 177 / 98 | | 15 | | 06'03" (+00'33") | 1004 / 15078 | 182 / 90 | | 16 | | 05'33" (+00'03") | 1008 / 16087 | 185 / 97 | | 17 | | 05'31" (+00'01") | 1007 / 17094 | 185 / 97 | | 18 | | 05'59" (+00'29") | 1002 / 18097 | 181 / 92 | | 19 | | 05'54" (+00'24") | 1004 / 19101 | 176 / 95 | | 20 | | 06'02" (+00'32") | 1008 / 20110 | 180 / 91 | | 21 | | 06'21" (+00'51") | 1001 / 21111 | 177 / 88 | | 22 | | 06'29" (+00'59") | 1001 / 22113 | 174 / 88 | | 23 | | 06'01" (+00'31") | 1002 / 23116 | 178 / 92 | | 24 | | 06'04" (+00'34") | 1007 / 24124 | 182 / 90 | | 25 | | 06'07" (+00'37") | 1000 / 25124 | 179 / 90 | | 26 | | 06'13" (+00'43") | 1004 / 26129 | 179 / 89 | | 27 | | 07'06" (+01'36") | 1005 / 27134 | 161 / 86 | | 28 | | 06'55" (+01'25") | 1004 / 28139 | 180 / 79 | | 29 | | 06'47" (+01'17") | 1000 / 29139 | 174 / 84 | | 30 | | 05'50" (+00'20") | 1002 / 30142 | 181 / 94 | | 31 | | 05'53" (+00'23") | 1000 / 31143 | 186 / 91 | | 32 | | 06'58" (+01'28") | 1007 / 32151 | 168 / 85 | | 33 | | 07'03" (+01'33") | 1007 / 33159 | 173 / 81 | | 34 | | 07'09" (+01'39") | 1006 / 34165 | 171 / 81 | | 35 | | 06'09" (+00'39") | 1002 / 35167 | 182 / 89 | | 36 | | 06'59" (+01'29") | 1003 / 36170 | 169 / 84 | | 37 | | 07'48" (+02'18") | 1001 / 37171 | 161 / 79 | | 38 | | 07'44" (+02'14") | 1010 / 38182 | 168 / 76 | | 39 | | 06'59" (+01'29") | 1002 / 39184 | 172 / 82 | | 40 | | 06'08" (+00'38") | 1008 / 40192 | 178 / 91 | | 41 | | 05'56" (+00'26") | 1001 / 41194 | 185 / 90 | | 42 | | 06'53" (+01'23") | 1008 / 42202 | 170 / 85 |
賽前宣言: 順利完成! 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 74.77 km  ASICS LYTERACER RS3 累積 : 449.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'15" | 00:12'40" | | 3 | 05'47" | 00:18'27" | | 4 | 05'50" | 00:24'17" | | 5 | 05'39" | 00:29'56" | | 6 | 05'28" | 00:35'24" | | 7 | 05'36" | 00:41'00" | | 8 | 05'36" | 00:46'36" | | 9 | 05'45" | 00:52'21" | | 10 | 06'08" | 00:58'29" | | 11 | 05'41" | 01:04'10" | | 12 | 06'32" | 01:10'42" | | 13 | 05'37" | 01:16'19" | | 14 | 05'44" | 01:22'03" | | 15 | 06'04" | 01:28'07" | | 16 | 05'37" | 01:33'44" | | 17 | 05'33" | 01:39'17" | | 18 | 05'59" | 01:45'16" | | 19 | 05'58" | 01:51'14" | | 20 | 06'02" | 01:57'16" | | 21 | 06'24" | 02:03'40" | | 22 | 06'28" | 02:10'08" | | 23 | 06'04" | 02:16'12" | | 24 | 06'03" | 02:22'15" | | 25 | 06'12" | 02:28'27" | | 26 | 06'02" | 02:34'29" | | 27 | 07'16" | 02:41'45" | | 28 | 06'59" | 02:48'44" | | 29 | 06'51" | 02:55'35" | | 30 | 05'48" | 03:01'23" | | 31 | 05'55" | 03:07'18" | | 32 | 06'49" | 03:14'07" | | 33 | 07'09" | 03:21'16" | | 34 | 07'16" | 03:28'32" | | 35 | 06'15" | 03:34'47" | | 36 | 06'52" | 03:41'39" | | 37 | 07'08" | 03:48'47" | | 38 | 08'20" | 03:57'07" | | 39 | 06'56" | 04:04'03" | | 40 | 06'24" | 04:10'27" | | 41 | 05'51" | 04:16'18" | | 42 | 06'52" | 04:23'10" | | 42.4 | 08'52" | 04:26'49" |
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