21.2 km | 02:15:56 | 06:23/km日期: 2017-02-14 10:13 - 平均心率: 146 - 卡路里: 1726 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61%
Pace: 06'15" / 06'10" / 06'13" / 06'14" / 06'15" / 06'19" / 06'14" / 06'23" / 06'21" / 06'32" / 06'22" / 07'15" / 06'19" / 06'20" / 06'19" / 06'26" / 06'05" / 06'23" / 07'45" / 05'56" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 07'14" (+01'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'26" (+00'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'09") | 1000 / 17000 |
| 18 | | 06'22" (+00'26") | 1000 / 18000 |
| 19 | | 07'45" (+01'49") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 06'19" (+00'23") | 1000 / 21000 |
| 22 | | 06'14" (+00'18") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 403.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'14" | 00:43'40" |
| 8 | 06'23" | 00:50'03" |
| 9 | 06'21" | 00:56'24" |
| 10 | 06'32" | 01:02'56" |
| 11 | 06'22" | 01:09'18" |
| 12 | 07'15" | 01:16'33" |
| 13 | 06'19" | 01:22'52" |
| 14 | 06'20" | 01:29'12" |
| 15 | 06'19" | 01:35'31" |
| 16 | 06'26" | 01:41'57" |
| 17 | 06'05" | 01:48'02" |
| 18 | 06'23" | 01:54'25" |
| 19 | 07'45" | 02:02'10" |
| 20 | 05'56" | 02:08'06" |
| 21 | 06'20" | 02:14'26" |
| 21.2 | 06'12" | 02:15'56" |
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