10.1 km | 01:00:44 | 06:00/km日期: 2017-02-13 20:43 - 地點: 秀朗橋 - 天氣: 晴 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 06'46" / 06'21" / 06'15" / 06'12" / 06'09" / 05'59" / 06'04" / 05'56" / 05'28" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'34" | 97 / 10097 |
2月累積里程 :
238.27 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 05'59" | 00:37'42" |
| 7 | 06'04" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 9 | 05'28" | 00:55'10" |
| 10 | 05'15" | 01:00'25" |
| 10.1 | 05'08" | 01:00'55" |
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