40.5 km | 05:05:18 | 07:32/km日期: 2017-02-12 06:47 - 總爬升: 640 m - 平均心率: 144 - 卡路里: 2437 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 74%
Pace: 05'47" / 05'47" / 06'04" / 06'21" / 05'57" / 06'03" / 05'56" / 06'37" / 06'03" / 05'20" / 10'08" / 01'07" / 06'17" / 06'01" / 05'41" / 06'29" / 06'17" / 06'04" / 05'40" / 05'57" / 05'54" / 13'32" / 00'02" / 05'03" / 06'29" / 07'37" / 07'25" / 07'55" / 09'15" / 08'23" / 10'28" / 09'33" / 24'35" / 00'10" / 09'14" / 12'04" / 11'24" / 12'10" / 10'40" / 10'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+01'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'01" (+00'41") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+01'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'56") | 1000 / 17000 |
| 18 | | 06'04" (+00'44") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 05'54" (+00'34") | 1000 / 21000 |
| 22 | | 06'11" (+00'51") | 1000 / 22000 |
| 23 | | 05'48" (+00'28") | 1000 / 23000 |
| 24 | | 06'35" (+01'15") | 1000 / 24000 |
| 25 | | 06'29" (+01'09") | 1000 / 25000 |
| 26 | | 07'36" (+02'16") | 1000 / 26000 |
| 27 | | 07'25" (+02'05") | 1000 / 27000 |
| 28 | | 07'55" (+02'35") | 1000 / 28000 |
| 29 | | 09'14" (+03'54") | 1000 / 29000 |
| 30 | | 08'22" (+03'02") | 1000 / 30000 |
| 31 | | 10'17" (+04'57") | 1000 / 31000 |
| 32 | | 09'43" (+04'23") | 1000 / 32000 |
| 33 | | 09'27" (+04'07") | 1000 / 33000 |
| 34 | | 12'22" (+07'02") | 1000 / 34000 |
| 35 | | 12'08" (+06'48") | 1000 / 35000 |
| 36 | | 12'04" (+06'44") | 1000 / 36000 |
| 37 | | 11'24" (+06'04") | 1000 / 37000 |
| 38 | | 12'09" (+06'49") | 1000 / 38000 |
| 39 | | 10'40" (+05'20") | 1000 / 39000 |
| 40 | | 10'21" (+05'01") | 1000 / 40000 |
| 41 | | 07'33" (+02'13") | 457 / 40457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
59.46 km 
Asics Kayano 22 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 06'21" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 06'37" | 00:48'32" |
| 9 | 06'03" | 00:54'35" |
| 10 | 05'20" | 00:59'55" |
| 11 | 10'08" | 01:10'03" |
| 12 | 01'07" | 01:11'10" |
| 13 | 06'17" | 01:17'27" |
| 14 | 06'01" | 01:23'28" |
| 15 | 05'41" | 01:29'09" |
| 16 | 06'29" | 01:35'38" |
| 17 | 06'17" | 01:41'55" |
| 18 | 06'04" | 01:47'59" |
| 19 | 05'40" | 01:53'39" |
| 20 | 05'57" | 01:59'36" |
| 21 | 05'54" | 02:05'30" |
| 22 | 13'32" | 02:19'02" |
| 23 | 00'02" | 02:19'04" |
| 24 | 05'03" | 02:24'07" |
| 25 | 06'29" | 02:30'36" |
| 26 | 07'37" | 02:38'13" |
| 27 | 07'25" | 02:45'38" |
| 28 | 07'55" | 02:53'33" |
| 29 | 09'15" | 03:02'48" |
| 30 | 08'23" | 03:11'11" |
| 31 | 10'28" | 03:21'39" |
| 32 | 09'33" | 03:31'12" |
| 33 | 24'35" | 03:55'47" |
| 34 | 00'10" | 03:55'57" |
| 35 | 09'14" | 04:05'11" |
| 36 | 12'04" | 04:17'15" |
| 37 | 11'24" | 04:28'39" |
| 38 | 12'10" | 04:40'49" |
| 39 | 10'40" | 04:51'29" |
| 40 | 10'22" | 05:01'51" |
| 40.5 | 07'34" | 05:05'19" |
展開計圈分析
留言 
