30.1 km | 04:07:41 | 08:14/km日期: 2017-02-05 06:02 - 總爬升: 788 m - 平均心率: 149 - 卡路里: 1542 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 82
Pace: 05'09" / 05'18" / 06'28" / 06'06" / 06'46" / 07'30" / 07'05" / 05'52" / 05'09" / 05'00" / 05'39" / 05'05" / 04'43" / 04'45" / 16'04" / 08'18" / 08'33" / 10'43" / 11'07" / 11'30" / 11'51" / 11'18" / 09'02" / 05'35" / 05'15" / 09'21" / 06'03" / 08'09" / 12'00" / 22'08" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+01'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 06'46" (+02'03") | 1000 / 5000 |
| 6 | | 07'30" (+02'47") | 1000 / 6000 |
| 7 | | 07'05" (+02'22") | 1000 / 7000 |
| 8 | | 05'51" (+01'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 16'04" (+11'21") | 1000 / 15000 |
| 16 | | 08'17" (+03'34") | 1000 / 16000 |
| 17 | | 08'33" (+03'50") | 1000 / 17000 |
| 18 | | 10'42" (+05'59") | 1000 / 18000 |
| 19 | | 11'07" (+06'24") | 1000 / 19000 |
| 20 | | 11'29" (+06'46") | 1000 / 20000 |
| 21 | | 11'51" (+07'08") | 1000 / 21000 |
| 22 | | 11'18" (+06'35") | 1000 / 22000 |
| 23 | | 09'02" (+04'19") | 1000 / 23000 |
| 24 | | 05'32" (+00'49") | 1000 / 24000 |
| 25 | | 05'17" (+00'34") | 1000 / 25000 |
| 26 | | 09'20" (+04'37") | 1000 / 26000 |
| 27 | | 06'02" (+01'19") | 1000 / 27000 |
| 28 | | 08'09" (+03'26") | 1000 / 28000 |
| 29 | | 11'59" (+07'16") | 1000 / 29000 |
| 30 | | 22'08" (+17'25") | 1000 / 30000 |
| 31 | | 02'17" | 69 / 30069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 392.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 06'28" | 00:16'55" |
| 4 | 06'06" | 00:23'01" |
| 5 | 06'46" | 00:29'47" |
| 6 | 07'30" | 00:37'17" |
| 7 | 07'05" | 00:44'22" |
| 8 | 05'52" | 00:50'14" |
| 9 | 05'09" | 00:55'23" |
| 10 | 05'00" | 01:00'23" |
| 11 | 05'39" | 01:06'02" |
| 12 | 05'05" | 01:11'07" |
| 13 | 04'43" | 01:15'50" |
| 14 | 04'45" | 01:20'35" |
| 15 | 16'04" | 01:36'39" |
| 16 | 08'18" | 01:44'57" |
| 17 | 08'33" | 01:53'30" |
| 18 | 10'43" | 02:04'13" |
| 19 | 11'07" | 02:15'20" |
| 20 | 11'30" | 02:26'50" |
| 21 | 11'51" | 02:38'41" |
| 22 | 11'18" | 02:49'59" |
| 23 | 09'02" | 02:59'01" |
| 24 | 05'35" | 03:04'36" |
| 25 | 05'15" | 03:09'51" |
| 26 | 09'21" | 03:19'12" |
| 27 | 06'03" | 03:25'15" |
| 28 | 08'09" | 03:33'24" |
| 29 | 12'00" | 03:45'24" |
| 30 | 22'08" | 04:07'32" |
| 30.1 | 02'23" | 04:07'42" |
展開計圈分析
留言 
