11.8 km | 01:10:35 | 06:00/km日期: 2017-02-15 19:13 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56%
Pace: 06'29" / 06'19" / 05'57" / 06'01" / 05'52" / 05'52" / 05'41" / 05'54" / 05'42" / 06'12" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
102.63 km 
NIKE R5 累積 :
559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'41" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'42" | 00:53'47" |
| 10 | 06'12" | 00:59'59" |
| 11 | 06'02" | 01:06'01" |
| 11.8 | 06'00" | 01:10'36" |
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