11.2 km | 00:52:46 | 04:42/km日期: 2017-02-15 17:28 - 平均心率: 127 - 卡路里: 391 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53%
Pace: 05'21" / 04'47" / 04'52" / 05'01" / 04'46" / 04'15" / 05'33" / 04'43" / 04'40" / 04'24" / 04'08" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'45") | 1000 / 3000 |
| 4 | | 04'59" (+00'52") | 1000 / 4000 |
| 5 | | 04'46" (+00'39") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'54") | 945 / 6945 |
| 8 | | 04'46" (+00'39") | 1000 / 7945 |
| 9 | | 04'39" (+00'32") | 1000 / 8945 |
| 10 | | 04'27" (+00'20") | 1000 / 9945 |
| 11 | | 04'07" | 1000 / 10945 |
| 12 | | 03'38" | 263 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 238.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 04'46" | 00:24'47" |
| 6 | 04'15" | 00:29'02" |
| 7 | 05'33" | 00:34'35" |
| 8 | 04'43" | 00:39'18" |
| 9 | 04'40" | 00:43'58" |
| 10 | 04'24" | 00:48'22" |
| 11 | 04'08" | 00:52'30" |
| 11.2 | 03'30" | 00:53'14" |
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