11.3 km | 00:52:43 | 04:40/km日期: 2017-02-16 21:35 - 總爬升: 109 m - 卡路里: 881 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 59%
Pace: 04'48" / 04'59" / 04'39" / 04'37" / 04'32" / 04'34" / 04'44" / 04'45" / 04'32" / 04'34" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" | 258 / 11258 |
2月累積里程 : 158.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 04'34" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'45" | 00:37'38" |
| 9 | 04'32" | 00:42'10" |
| 10 | 04'34" | 00:46'44" |
| 11 | 04'36" | 00:51'20" |
| 11.3 | 04'19" | 00:52'27" |
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