|  恭喜完成了第 170 馬 全馬 | 05:18:00 | 07:32/km | 第170馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:18:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" (+07'50") | 01:19'39" (+10'16") | | 00:40'25" (+09'01") | | 00:31'24" | 01:09'25" (+00'02") | | 00:38'01" (+06'37") | | 00:35'20" (+03'56") | 01:09'23" | | 00:34'03" (+02'39") | | 00:42'59" (+11'35") | 01:17'59" (+08'36") | | 00:35'00" (+03'36") | |
日期: 2017-02-19 08:30 - 總爬升: 894 m - 平均心率: 140 - 卡路里: 2320 Cal - 總步數: 49375 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+02'05") | 1001 / 1001 | 166 / 83 | | 2 | | 06'41" (+01'33") | 1009 / 2011 | 165 / 90 | | 3 | | 08'11" (+03'03") | 1008 / 3019 | 163 / 74 | | 4 | | 08'21" (+03'13") | 1003 / 4022 | 163 / 73 | | 5 | | 08'37" (+03'29") | 1007 / 5030 | 163 / 70 |
| 6 | | 07'20" (+02'12") | 1003 / 6033 | 165 / 82 | | 7 | | 08'32" (+03'24") | 1003 / 7037 | 152 / 76 | | 8 | | 08'20" (+03'12") | 1001 / 8039 | 164 / 72 | | 9 | | 07'15" (+02'07") | 1003 / 9042 | 164 / 83 | | 10 | | 08'51" (+03'43") | 1008 / 10050 | 139 / 80 | | 11 | | 06'00" (+00'52") | 1002 / 11052 | 165 / 100 | | 12 | | 06'41" (+01'33") | 1000 / 12053 | 165 / 90 | | 13 | | 07'31" (+02'23") | 1004 / 13058 | 140 / 94 | | 14 | | 05'08" | 1002 / 14060 | 168 / 115 | | 15 | | 06'01" (+00'53") | 1000 / 15060 | 166 / 99 | | 16 | | 07'20" (+02'12") | 1006 / 16067 | 164 / 83 | | 17 | | 08'44" (+03'36") | 1007 / 17074 | 121 / 94 | | 18 | | 06'54" (+01'46") | 1007 / 18082 | 163 / 88 | | 19 | | 06'37" (+01'29") | 1010 / 19092 | 165 / 90 | | 20 | | 08'16" (+03'08") | 1004 / 20097 | 132 / 90 | | 21 | | 07'01" (+01'53") | 1006 / 21104 | 161 / 88 | | 22 | | 06'26" (+01'18") | 1003 / 22107 | 165 / 93 | | 23 | | 07'21" (+02'13") | 1004 / 23112 | 164 / 82 | | 24 | | 06'30" (+01'22") | 1009 / 24121 | 167 / 91 | | 25 | | 07'47" (+02'39") | 1006 / 25128 | 150 / 85 | | 26 | | 06'31" (+01'23") | 1003 / 26131 | 169 / 90 | | 27 | | 06'16" (+01'08") | 1005 / 27136 | 169 / 94 | | 28 | | 09'35" (+04'27") | 1000 / 28137 | 115 / 90 | | 29 | | 05'51" (+00'43") | 1008 / 29146 | 158 / 107 | | 30 | | 05'54" (+00'46") | 1000 / 30146 | 167 / 100 | | 31 | | 06'58" (+01'50") | 1000 / 31147 | 164 / 86 | | 32 | | 11'14" (+06'06") | 1001 / 32148 | 102 / 86 | | 33 | | 07'02" (+01'54") | 1005 / 33153 | 168 / 84 | | 34 | | 07'13" (+02'05") | 1000 / 34154 | 166 / 83 | | 35 | | 10'29" (+05'21") | 1008 / 35162 | 125 / 76 | | 36 | | 06'43" (+01'35") | 1005 / 36168 | 166 / 89 | | 37 | | 06'30" (+01'22") | 1008 / 37176 | 167 / 91 | | 38 | | 08'03" (+02'55") | 1002 / 38179 | 142 / 87 | | 39 | | 07'02" (+01'54") | 1004 / 39183 | 166 / 85 | | 40 | | 06'34" (+01'26") | 1008 / 40192 | 166 / 91 | | 41 | | 07'45" (+02'37") | 1005 / 41197 | 143 / 89 | | 42 | | 06'35" (+01'27") | 1006 / 42204 | 165 / 91 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 404.46 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'45" | 00:13'59" | | 3 | 08'10" | 00:22'09" | | 4 | 08'28" | 00:30'37" | | 5 | 08'37" | 00:39'14" | | 6 | 07'21" | 00:46'35" | | 7 | 08'32" | 00:55'07" | | 8 | 08'25" | 01:03'32" | | 9 | 07'11" | 01:10'43" | | 10 | 08'56" | 01:19'39" | | 11 | 06'02" | 01:25'41" | | 12 | 06'45" | 01:32'26" | | 13 | 07'27" | 01:39'53" | | 14 | 05'08" | 01:45'01" | | 15 | 06'02" | 01:51'03" | | 16 | 07'20" | 01:58'23" | | 17 | 08'41" | 02:07'04" | | 18 | 07'00" | 02:14'04" | | 19 | 06'43" | 02:20'47" | | 20 | 08'17" | 02:29'04" | | 21 | 06'55" | 02:35'59" | | 22 | 06'35" | 02:42'34" | | 23 | 07'26" | 02:50'00" | | 24 | 06'30" | 02:56'30" | | 25 | 07'54" | 03:04'24" | | 26 | 06'31" | 03:10'55" | | 27 | 06'17" | 03:17'12" | | 28 | 09'34" | 03:26'46" | | 29 | 05'56" | 03:32'42" | | 30 | 05'45" | 03:38'27" | | 31 | 07'03" | 03:45'30" | | 32 | 11'05" | 03:56'35" | | 33 | 07'05" | 04:03'40" | | 34 | 07'04" | 04:10'44" | | 35 | 10'42" | 04:21'26" | | 36 | 06'42" | 04:28'08" | | 37 | 06'35" | 04:34'43" | | 38 | 08'01" | 04:42'44" | | 39 | 07'02" | 04:49'46" | | 40 | 06'40" | 04:56'26" | | 41 | 07'44" | 05:04'10" | | 42 | 06'36" | 05:10'46" | | 43 | 06'42" | 05:17'28" | | 43.0 | -34'-17" | 05:18'25" |
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