| 6 H | 60.5 km | 05:57/km | 第7馬官方成績 | 日期 | 2017-02-19 | 成績 | 60.45 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
日期: 2017-02-19 06:00 - 地點: 高雄中都濕地公園 - 天氣: 涼轉熱 - 卡路里: 3541 Cal - 總步數: 61624 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'58" (+00'02") | 1006 / 1006 | 185 / 108 | 2 | | 04'56" | 1000 / 2007 | 192 / 105 | 3 | | 05'03" (+00'07") | 1004 / 3011 | 195 / 101 | 4 | | 05'03" (+00'07") | 1007 / 4019 | 192 / 102 | 5 | | 05'06" (+00'10") | 1008 / 5027 | 190 / 102 |
6 | | 05'07" (+00'11") | 1009 / 6036 | 188 / 103 | 7 | | 05'04" (+00'08") | 1001 / 7037 | 190 / 103 | 8 | | 05'03" (+00'07") | 1003 / 8041 | 189 / 104 | 9 | | 05'09" (+00'13") | 1005 / 9046 | 189 / 102 | 10 | | 05'06" (+00'10") | 1001 / 10047 | 190 / 102 | 11 | | 05'04" (+00'08") | 1007 / 11055 | 191 / 103 | 12 | | 05'05" (+00'09") | 1010 / 12065 | 190 / 103 | 13 | | 05'06" (+00'10") | 1002 / 13068 | 189 / 103 | 14 | | 05'02" (+00'06") | 1011 / 14079 | 191 / 103 | 15 | | 05'06" (+00'10") | 1008 / 15087 | 190 / 102 | 16 | | 05'03" (+00'07") | 1004 / 16092 | 186 / 106 | 17 | | 05'06" (+00'10") | 1003 / 17095 | 191 / 101 | 18 | | 05'07" (+00'11") | 1004 / 18100 | 191 / 102 | 19 | | 05'05" (+00'09") | 1002 / 19102 | 192 / 102 | 20 | | 05'07" (+00'11") | 1006 / 20108 | 182 / 107 | 21 | | 05'00" (+00'04") | 1005 / 21113 | 188 / 106 | 22 | | 05'04" (+00'08") | 1000 / 22114 | 190 / 103 | 23 | | 05'06" (+00'10") | 1017 / 23131 | 186 / 104 | 24 | | 05'04" (+00'08") | 1002 / 24134 | 191 / 103 | 25 | | 05'06" (+00'10") | 1005 / 25139 | 189 / 103 | 26 | | 05'05" (+00'09") | 1001 / 26140 | 187 / 104 | 27 | | 05'09" (+00'13") | 1003 / 27144 | 186 / 103 | 28 | | 05'05" (+00'09") | 1008 / 28152 | 188 / 104 | 29 | | 05'06" (+00'10") | 1002 / 29155 | 189 / 103 | 30 | | 05'42" (+00'46") | 1000 / 30155 | 167 / 104 | 31 | | 05'19" (+00'23") | 1005 / 31161 | 186 / 100 | 32 | | 05'22" (+00'26") | 1009 / 32170 | 185 / 100 | 33 | | 05'20" (+00'24") | 1002 / 33172 | 184 / 101 | 34 | | 06'31" (+01'35") | 1003 / 34175 | 156 / 98 | 35 | | 05'29" (+00'33") | 1006 / 35182 | 183 / 98 | 36 | | 05'44" (+00'48") | 1003 / 36185 | 184 / 94 | 37 | | 06'57" (+02'01") | 1002 / 37188 | 146 / 98 | 38 | | 05'37" (+00'41") | 1006 / 38194 | 183 / 96 | 39 | | 05'55" (+00'59") | 1000 / 39194 | 180 / 93 | 40 | | 05'56" (+01'00") | 1004 / 40198 | 180 / 93 | 41 | | 08'38" (+03'42") | 1004 / 41202 | 115 / 99 | 42 | | 12'36" (+07'40") | 1004 / 42207 | 66 / 119 | 43 | | 14'59" (+10'03") | 1000 / 43208 | 80 / 83 | 44 | | 06'53" (+01'57") | 1004 / 44212 | 165 / 87 | 45 | | 06'05" (+01'09") | 1009 / 45221 | 185 / 88 | 46 | | 06'38" (+01'42") | 1007 / 46228 | 165 / 91 | 47 | | 05'41" (+00'45") | 1006 / 47235 | 196 / 89 | 48 | | 05'35" (+00'39") | 1002 / 48238 | 195 / 91 | 49 | | 06'18" (+01'22") | 1008 / 49246 | 172 / 91 | 50 | | 05'54" (+00'58") | 1005 / 50252 | 194 / 86 | 51 | | 05'52" (+00'56") | 1008 / 51261 | 194 / 87 | 52 | | 05'52" (+00'56") | 1000 / 52261 | 192 / 88 | 53 | | 07'51" (+02'55") | 1009 / 53270 | 138 / 91 | 54 | | 06'05" (+01'09") | 1001 / 54272 | 190 / 86 | 55 | | 07'30" (+02'34") | 1007 / 55280 | 131 / 100 | 56 | | 06'53" (+01'57") | 1001 / 56281 | 158 / 91 | 57 | | 06'06" (+01'10") | 1004 / 57286 | 178 / 91 | 58 | | 06'25" (+01'29") | 1007 / 58294 | 150 / 103 | 59 | | 05'52" (+00'56") | 1002 / 59296 | 179 / 94 | 60 | | 06'04" (+01'08") | 1002 / 60298 | 177 / 92 |
高雄阿德 第七馬-人生的第一場超馬
接連兩晚都睡不好(瞞著老婆偷偷報名這場,惹她不高興),原本要配速515~520的,但氣象預報說今天全天陰天,氣溫17~23度,非常適合跑馬,就放膽以505左右配速來跑,結果太陽大,熱的要死!30K進補給站好好的吃,吃太多有點跑不動,改以525配速來跑,34K左小腿小抽筋,再放慢速度來跑,37K在第二感應站兩條小腿抽筋,工作人員問我要不要叫救護車(真丟臉),休息一下再走走跑跑,好怕再抽筋,41K進休息區脫鞋子想改用赤足跑,結果連脫鞋的能力都沒有,兩條小腿都抽筋,麻煩佳憲幫我脫鞋,感謝及丟臉,才繼續跑200公尺,換大腿要抽筋了,趕快改用走的,走一段跑一段,到了42.8K處(第二感應區附近),兩條大腿嚴重抽筋,連走到離不到兩公尺的人行道坐下的能力都沒有,當下想說我的第一場超馬就這麼中途放棄了…還好澄清湖友緣的薛正忠先生及另一位好心的大哥,慢慢摻扶我坐下及幫我舒緩抽筋的痛感,並送我5顆鹽錠,叫我馬上先吃兩顆,我怕耽誤他們的成績,謝謝他們後,說我自己坐一下好了(其實心裡想著應該要放棄了),工作人員再度過來說要幫我叫救護車,並勸我放棄;之後又來了一位大哥來幫我,休息了10幾分鐘,鹽錠的功效讓我稍微恢復了,開始可以跑了,繼續堅持跑到最後一刻,再多跑了將近18K,尤其在最後一圈竟追過總十及總九,最後以總九分四完賽,意外上凸台。
最後,特別感謝猴山團的好友-神穗、團長、志祥、柯柯及佳憲全家的補給和加油打氣。再次感謝友緣的薛正忠先生及另兩位大哥的幫忙。
賽前宣言: 跑步即將屆滿2年之第7馬,也是我的第一場超馬,加油! 賽後評分: 路線非常好,補給超好! 給 5 星 2月累積里程 : 233.42 km mizuno J1GG142503 累積 : 2996.1 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'57" | 00:09'57" | 3 | 05'05" | 00:15'02" | 4 | 05'03" | 00:20'05" | 5 | 05'08" | 00:25'13" | 6 | 05'11" | 00:30'24" | 7 | 05'08" | 00:35'32" | 8 | 05'01" | 00:40'33" | 9 | 05'11" | 00:45'44" | 10 | 05'07" | 00:50'51" | 11 | 05'07" | 00:55'58" | 12 | 05'09" | 01:01'07" | 13 | 05'07" | 01:06'14" | 14 | 05'05" | 01:11'19" | 15 | 05'07" | 01:16'26" | 16 | 05'05" | 01:21'31" | 17 | 05'08" | 01:26'39" | 18 | 05'09" | 01:31'48" | 19 | 05'06" | 01:36'54" | 20 | 05'08" | 01:42'02" | 21 | 05'03" | 01:47'05" | 22 | 05'08" | 01:52'13" | 23 | 05'06" | 01:57'19" | 24 | 05'08" | 02:02'27" | 25 | 05'07" | 02:07'34" | 26 | 05'07" | 02:12'41" | 27 | 05'11" | 02:17'52" | 28 | 05'05" | 02:22'57" | 29 | 05'11" | 02:28'08" | 30 | 05'39" | 02:33'47" | 31 | 05'23" | 02:39'10" | 32 | 05'19" | 02:44'29" | 33 | 05'25" | 02:49'54" | 34 | 06'33" | 02:56'27" | 35 | 05'31" | 03:01'58" | 36 | 05'44" | 03:07'42" | 37 | 06'58" | 03:14'40" | 38 | 05'40" | 03:20'20" | 39 | 05'54" | 03:26'14" | 40 | 05'57" | 03:32'11" | 41 | 08'40" | 03:40'51" | 42 | 12'42" | 03:53'33" | 43 | 15'00" | 04:08'33" | 44 | 06'55" | 04:15'28" | 45 | 06'07" | 04:21'35" | 46 | 06'42" | 04:28'17" | 47 | 05'45" | 04:34'02" | 48 | 05'35" | 04:39'37" | 49 | 06'21" | 04:45'58" | 50 | 05'59" | 04:51'57" | 51 | 05'50" | 04:57'47" | 52 | 05'56" | 05:03'43" | 53 | 07'55" | 05:11'38" | 54 | 06'06" | 05:17'44" | 55 | 07'31" | 05:25'15" | 56 | 06'57" | 05:32'12" | 57 | 06'05" | 05:38'17" | 58 | 06'28" | 05:44'45" | 59 | 05'54" | 05:50'39" | 60 | 06'03" | 05:56'42" | 60.5 | 06'55" | 05:59'49" |
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