12.8 km | 00:57:03 | 04:28/km日期: 2017-02-15 19:08 - 卡路里: 712 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'32" / 05'11" / 04'58" / 04'39" / 04'21" / 04'18" / 04'16" / 04'07" / 04'02" / 03'58" / 04'02" / 04'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'29") | 997 / 997 |
| 2 | | 05'12" (+01'13") | 1007 / 2004 |
| 3 | | 04'55" (+00'56") | 994 / 2999 |
| 4 | | 04'38" (+00'39") | 1014 / 4013 |
| 5 | | 04'22" (+00'23") | 1003 / 5017 |
| 6 | | 04'18" (+00'19") | 1008 / 6026 |
| 7 | | 04'14" (+00'15") | 1004 / 7031 |
| 8 | | 04'07" (+00'08") | 1010 / 8041 |
| 9 | | 04'00" (+00'01") | 997 / 9039 |
| 10 | | 03'59" | 1014 / 10054 |
| 11 | | 04'02" (+00'03") | 1016 / 11070 |
| 12 | | 04'10" (+00'11") | 991 / 12061 |
| 13 | | 04'07" (+00'08") | 788 / 12849 |
2月累積里程 : 104.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 04'39" | 00:20'20" |
| 5 | 04'21" | 00:24'41" |
| 6 | 04'18" | 00:28'59" |
| 7 | 04'16" | 00:33'15" |
| 8 | 04'07" | 00:37'22" |
| 9 | 04'02" | 00:41'24" |
| 10 | 03'58" | 00:45'22" |
| 11 | 04'02" | 00:49'24" |
| 12 | 04'09" | 00:53'33" |
| 12.8 | 04'33" | 00:57'03" |
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