10.1 km | 00:58:23 | 05:46/km日期: 2013-10-22 12:16 - 地點: 靜心湖 - 天氣: 晴朗 有風 涼爽 - 卡路里: 534 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'24" / 06'24" / 06'34" / 06'37" / 06'42" / 05'48" / 04'50" / 04'54" / 04'45" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1006 / 1006 |
| 2 | | 06'22" (+01'36") | 1003 / 2010 |
| 3 | | 06'35" (+01'49") | 982 / 2993 |
| 4 | | 06'37" (+01'51") | 1006 / 4000 |
| 5 | | 06'40" (+01'54") | 1002 / 5002 |
| 6 | | 05'47" (+01'01") | 1006 / 6009 |
| 7 | | 04'48" (+00'02") | 1004 / 7014 |
| 8 | | 04'54" (+00'08") | 1003 / 8017 |
| 9 | | 04'46" | 1009 / 9027 |
| 10 | | 04'52" (+00'06") | 1006 / 10033 |
與小馬哥, chonma團練...另外還有看到國維!
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 06'42" | 00:32'41" |
| 6 | 05'48" | 00:38'29" |
| 7 | 04'50" | 00:43'19" |
| 8 | 04'54" | 00:48'13" |
| 9 | 04'45" | 00:52'58" |
| 10 | 04'54" | 00:57'52" |
| 10.1 | 04'53" | 00:58'23" |
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