7.0 km | 00:35:43 | 05:08/km日期: 2017-02-16 20:35 - 平均心率: 155 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 43%
Pace: 05'02" / 05'09" / 05'08" / 05'06" / 05'10" / 05'12" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 397 / 397 |
| 2 | | 05'02" (+00'02") | 406 / 803 |
| 3 | | 05'00" | 409 / 1212 |
| 4 | | 05'05" (+00'05") | 408 / 1621 |
| 5 | | 05'13" (+00'13") | 406 / 2027 |
| 6 | | 05'11" (+00'11") | 406 / 2433 |
| 7 | | 05'08" (+00'08") | 409 / 2842 |
| 8 | | 05'04" (+00'04") | 408 / 3251 |
| 9 | | 05'02" (+00'02") | 414 / 3666 |
| 10 | | 05'12" (+00'12") | 401 / 4067 |
| 11 | | 05'11" (+00'11") | 407 / 4475 |
| 12 | | 05'07" (+00'07") | 405 / 4880 |
| 13 | | 05'09" (+00'09") | 404 / 5284 |
| 14 | | 05'06" (+00'06") | 413 / 5698 |
| 15 | | 05'13" (+00'13") | 401 / 6100 |
| 16 | | 05'09" (+00'09") | 424 / 6524 |
| 17 | | 05'15" (+00'15") | 427 / 6951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'10" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7.0 | 09'07" | 00:39'28" |
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