|  半馬 | 01:29:44 | 04:15/km | 第11半馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 01:29:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'47" | 00:42'17" (+00'04") | | 00:21'30" (+00'43") | | 00:21'05" (+00'18") | 00:42'13" | | 00:21'08" (+00'21") | |
日期: 2017-02-19 07:00 - 平均心率: 148 - 卡路里: 1051 Cal - 總步數: 13565 - 平均步頻: 151 - 平均步幅: 156 cm - 溫度: 16°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'10" (+00'22") | 403 / 403 | 177 / 134 | | 2 | | 03'57" (+00'09") | 408 / 811 | 173 / 145 | | 3 | | 04'02" (+00'14") | 408 / 1220 | 170 / 144 | | 4 | | 04'04" (+00'16") | 405 / 1625 | 167 / 146 | | 5 | | 04'07" (+00'19") | 400 / 2025 | 165 / 146 |
| 6 | | 04'13" (+00'25") | 402 / 2428 | 150 / 157 | | 7 | | 03'59" (+00'11") | 400 / 2828 | 153 / 162 | | 8 | | 04'12" (+00'24") | 407 / 3236 | 145 / 163 | | 9 | | 04'10" (+00'22") | 407 / 3644 | 135 / 177 | | 10 | | 04'07" (+00'19") | 400 / 4044 | 131 / 184 | | 11 | | 04'12" (+00'24") | 403 / 4448 | 140 / 169 | | 12 | | 04'04" (+00'16") | 401 / 4849 | 137 / 179 | | 13 | | 04'10" (+00'22") | 402 / 5252 | 133 / 179 | | 14 | | 04'13" (+00'25") | 402 / 5654 | 146 / 161 | | 15 | | 04'31" (+00'43") | 405 / 6060 | 163 / 135 | | 16 | | 04'09" (+00'21") | 401 / 6461 | 157 / 152 | | 17 | | 04'16" (+00'28") | 409 / 6870 | 156 / 149 | | 18 | | 04'08" (+00'20") | 410 / 7280 | 140 / 172 | | 19 | | 04'06" (+00'18") | 409 / 7689 | 150 / 161 | | 20 | | 04'09" (+00'21") | 409 / 8098 | 152 / 157 | | 21 | | 04'07" (+00'19") | 404 / 8503 | 152 / 159 | | 22 | | 04'18" (+00'30") | 406 / 8910 | 166 / 139 | | 23 | | 04'15" (+00'27") | 403 / 9313 | 164 / 143 | | 24 | | 04'19" (+00'31") | 404 / 9717 | 158 / 145 | | 25 | | 04'18" (+00'30") | 401 / 10119 | 160 / 144 | | 26 | | 04'10" (+00'22") | 402 / 10522 | 157 / 151 | | 27 | | 04'11" (+00'23") | 408 / 10931 | 161 / 147 | | 28 | | 04'04" (+00'16") | 404 / 11335 | 155 / 158 | | 29 | | 04'04" (+00'16") | 405 / 11741 | 140 / 174 | | 30 | | 03'59" (+00'11") | 400 / 12141 | 160 / 155 | | 31 | | 04'17" (+00'29") | 403 / 12545 | 154 / 150 | | 32 | | 04'17" (+00'29") | 400 / 12945 | 134 / 173 | | 33 | | 04'19" (+00'31") | 404 / 13350 | 141 / 163 | | 34 | | 04'13" (+00'25") | 405 / 13755 | 138 / 170 | | 35 | | 04'13" (+00'25") | 401 / 14157 | 140 / 168 | | 36 | | 04'13" (+00'25") | 410 / 14568 | 140 / 168 | | 37 | | 04'06" (+00'18") | 401 / 14969 | 146 / 166 | | 38 | | 04'10" (+00'22") | 402 / 15372 | 153 / 155 | | 39 | | 04'06" (+00'18") | 401 / 15774 | 145 / 167 | | 40 | | 04'03" (+00'15") | 406 / 16180 | 138 / 177 | | 41 | | 04'00" (+00'12") | 407 / 16588 | 126 / 197 | | 42 | | 04'04" (+00'16") | 400 / 16988 | 157 / 155 | | 43 | | 04'20" (+00'32") | 403 / 17392 | 165 / 139 | | 44 | | 04'14" (+00'26") | 400 / 17793 | 147 / 159 | | 45 | | 04'14" (+00'26") | 404 / 18197 | 166 / 141 | | 46 | | 04'08" (+00'20") | 410 / 18608 | 153 / 157 | | 47 | | 04'08" (+00'20") | 407 / 19015 | 149 / 162 | | 48 | | 04'14" (+00'26") | 400 / 19415 | 147 / 159 | | 49 | | 04'22" (+00'34") | 407 / 19822 | 155 / 146 | | 50 | | 04'14" (+00'26") | 405 / 20228 | 151 / 155 | | 51 | | 04'04" (+00'16") | 404 / 20632 | 138 / 176 | | 52 | | 04'05" (+00'17") | 407 / 21040 | 153 / 159 | | 53 | | 03'48" | 407 / 21447 | 147 / 177 |
賽前宣言: 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 184.00 km  adidas BOSTON BOOST 累積 : 1162.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'11" | 00:08'15" | | 3 | 04'07" | 00:12'22" | | 4 | 04'15" | 00:16'37" | | 5 | 04'10" | 00:20'47" | | 6 | 04'20" | 00:25'07" | | 7 | 04'18" | 00:29'25" | | 8 | 04'12" | 00:33'37" | | 9 | 04'19" | 00:37'56" | | 10 | 04'21" | 00:42'17" | | 11 | 04'11" | 00:46'28" | | 12 | 04'07" | 00:50'35" | | 13 | 04'19" | 00:54'54" | | 14 | 04'15" | 00:59'09" | | 15 | 04'13" | 01:03'22" | | 16 | 04'10" | 01:07'32" | | 17 | 04'10" | 01:11'42" | | 18 | 04'16" | 01:15'58" | | 19 | 04'14" | 01:20'12" | | 20 | 04'18" | 01:24'30" | | 21 | 04'07" | 01:28'37" | | 21.2 | 04'43" | 01:29'44" |
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