32.1 km | 02:20:28 | 04:22/km日期: 2017-10-22 06:08 - 總爬升: 298 m - 平均心率: 87 - 卡路里: 1732 Cal - 總步數: 27234 - 平均步頻: 193 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 04'37" / 04'27" / 04'13" / 04'14" / 04'27" / 04'15" / 04'19" / 04'24" / 04'20" / 04'17" / 04'28" / 04'20" / 04'21" / 04'06" / 04'44" / 04'10" / 04'08" / 04'12" / 04'07" / 04'13" / 05'13" / 04'11" / 04'12" / 04'14" / 04'24" / 04'26" / 04'46" / 04'07" / 04'29" / 04'14" / 04'18" / 04'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'11") | 402 / 402 | 178 / 110 |
| 2 | | 04'07" (+00'13") | 400 / 803 | 189 / 128 |
| 3 | | 04'34" (+00'40") | 408 / 1212 | 190 / 114 |
| 4 | | 04'22" (+00'28") | 408 / 1620 | 190 / 120 |
| 5 | | 04'16" (+00'22") | 405 / 2026 | 192 / 121 |
| 6 | | 04'16" (+00'22") | 405 / 2431 | 191 / 122 |
| 7 | | 04'05" (+00'11") | 407 / 2839 | 193 / 126 |
| 8 | | 04'07" (+00'13") | 403 / 3242 | 193 / 125 |
| 9 | | 04'13" (+00'19") | 410 / 3653 | 192 / 122 |
| 10 | | 04'07" (+00'13") | 400 / 4053 | 192 / 125 |
| 11 | | 04'14" (+00'20") | 408 / 4461 | 191 / 123 |
| 12 | | 04'35" (+00'41") | 402 / 4864 | 190 / 114 |
| 13 | | 04'14" (+00'20") | 404 / 5268 | 192 / 122 |
| 14 | | 04'10" (+00'16") | 403 / 5672 | 190 / 126 |
| 15 | | 04'17" (+00'23") | 400 / 6072 | 191 / 122 |
| 16 | | 04'04" (+00'10") | 409 / 6481 | 192 / 127 |
| 17 | | 04'23" (+00'29") | 406 / 6888 | 189 / 120 |
| 18 | | 04'36" (+00'42") | 402 / 7290 | 191 / 113 |
| 19 | | 04'24" (+00'30") | 404 / 7695 | 191 / 118 |
| 20 | | 04'09" (+00'15") | 404 / 8099 | 192 / 124 |
| 21 | | 04'13" (+00'19") | 407 / 8506 | 193 / 122 |
| 22 | | 04'17" (+00'23") | 404 / 8911 | 193 / 120 |
| 23 | | 04'14" (+00'20") | 409 / 9320 | 192 / 122 |
| 24 | | 04'18" (+00'24") | 402 / 9723 | 192 / 120 |
| 25 | | 04'11" (+00'17") | 402 / 10125 | 194 / 122 |
| 26 | | 04'47" (+00'53") | 406 / 10531 | 189 / 109 |
| 27 | | 04'10" (+00'16") | 403 / 10935 | 193 / 123 |
| 28 | | 04'13" (+00'19") | 401 / 11337 | 194 / 121 |
| 29 | | 04'18" (+00'24") | 409 / 11747 | 193 / 119 |
| 30 | | 04'16" (+00'22") | 401 / 12149 | 195 / 119 |
| 31 | | 04'17" (+00'23") | 400 / 12549 | 192 / 121 |
| 32 | | 04'24" (+00'30") | 408 / 12957 | 192 / 118 |
| 33 | | 04'09" (+00'15") | 408 / 13365 | 192 / 124 |
| 34 | | 04'00" (+00'06") | 403 / 13769 | 190 / 131 |
| 35 | | 04'05" (+00'11") | 402 / 14172 | 195 / 125 |
| 36 | | 04'19" (+00'25") | 408 / 14580 | 192 / 120 |
| 37 | | 05'24" (+01'30") | 407 / 14988 | 181 / 101 |
| 38 | | 04'07" (+00'13") | 400 / 15388 | 195 / 124 |
| 39 | | 04'11" (+00'17") | 409 / 15797 | 192 / 124 |
| 40 | | 03'54" | 405 / 16202 | 193 / 132 |
| 41 | | 04'08" (+00'14") | 402 / 16605 | 195 / 123 |
| 42 | | 04'07" (+00'13") | 408 / 17013 | 194 / 124 |
| 43 | | 04'02" (+00'08") | 404 / 17418 | 195 / 126 |
| 44 | | 04'05" (+00'11") | 408 / 17826 | 192 / 127 |
| 45 | | 04'14" (+00'20") | 408 / 18234 | 195 / 120 |
| 46 | | 04'02" (+00'08") | 408 / 18643 | 195 / 126 |
| 47 | | 03'59" (+00'05") | 405 / 19048 | 195 / 128 |
| 48 | | 04'02" (+00'08") | 403 / 19451 | 194 / 126 |
| 49 | | 04'08" (+00'14") | 411 / 19862 | 195 / 123 |
| 50 | | 04'17" (+00'23") | 400 / 20263 | 194 / 119 |
| 51 | | 04'04" (+00'10") | 404 / 20668 | 192 / 127 |
| 52 | | 06'54" (+03'00") | 407 / 21075 | 177 / 81 |
| 53 | | 03'54" | 409 / 21485 | 193 / 132 |
| 54 | | 04'01" (+00'07") | 405 / 21890 | 195 / 126 |
| 55 | | 04'14" (+00'20") | 405 / 22296 | 195 / 120 |
| 56 | | 04'02" (+00'08") | 403 / 22699 | 198 / 124 |
| 57 | | 04'14" (+00'20") | 408 / 23108 | 198 / 118 |
| 58 | | 04'06" (+00'12") | 401 / 23509 | 197 / 123 |
| 59 | | 04'15" (+00'21") | 403 / 23912 | 199 / 117 |
| 60 | | 04'13" (+00'19") | 406 / 24318 | 198 / 119 |
| 61 | | 04'17" (+00'23") | 403 / 24722 | 198 / 117 |
| 62 | | 04'12" (+00'18") | 403 / 25125 | 198 / 119 |
| 63 | | 04'52" (+00'58") | 406 / 25532 | 195 / 104 |
| 64 | | 04'14" (+00'20") | 409 / 25941 | 197 / 119 |
| 65 | | 04'04" (+00'10") | 404 / 26346 | 200 / 122 |
| 66 | | 05'33" (+01'39") | 405 / 26751 | 206 / 87 |
| 67 | | 04'14" (+00'20") | 405 / 27156 | 196 / 119 |
| 68 | | 04'16" (+00'22") | 400 / 27557 | 198 / 117 |
| 69 | | 03'57" (+00'03") | 400 / 27958 | 197 / 128 |
| 70 | | 04'09" (+00'15") | 404 / 28362 | 198 / 121 |
| 71 | | 04'22" (+00'28") | 403 / 28766 | 198 / 115 |
| 72 | | 04'36" (+00'42") | 409 / 29175 | 196 / 110 |
| 73 | | 03'57" (+00'03") | 404 / 29580 | 200 / 126 |
| 74 | | 04'15" (+00'21") | 410 / 29990 | 200 / 117 |
| 75 | | 04'13" (+00'19") | 406 / 30396 | 196 / 120 |
| 76 | | 04'19" (+00'25") | 404 / 30800 | 198 / 116 |
| 77 | | 04'14" (+00'20") | 404 / 31205 | 198 / 118 |
| 78 | | 04'20" (+00'26") | 403 / 31608 | 197 / 116 |
| 79 | | 04'31" (+00'37") | 409 / 32018 | 196 / 112 |
| 80 | | 05'19" (+01'25") | 403 / 32421 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'13" | 00:13'17" |
| 4 | 04'14" | 00:17'31" |
| 5 | 04'27" | 00:21'58" |
| 6 | 04'15" | 00:26'13" |
| 7 | 04'19" | 00:30'32" |
| 8 | 04'24" | 00:34'56" |
| 9 | 04'20" | 00:39'16" |
| 10 | 04'17" | 00:43'33" |
| 11 | 04'28" | 00:48'01" |
| 12 | 04'20" | 00:52'21" |
| 13 | 04'21" | 00:56'42" |
| 14 | 04'06" | 01:00'48" |
| 15 | 04'44" | 01:05'32" |
| 16 | 04'10" | 01:09'42" |
| 17 | 04'08" | 01:13'50" |
| 18 | 04'12" | 01:18'02" |
| 19 | 04'07" | 01:22'09" |
| 20 | 04'13" | 01:26'22" |
| 21 | 05'13" | 01:31'35" |
| 22 | 04'11" | 01:35'46" |
| 23 | 04'12" | 01:39'58" |
| 24 | 04'14" | 01:44'12" |
| 25 | 04'24" | 01:48'36" |
| 26 | 04'26" | 01:53'02" |
| 27 | 04'46" | 01:57'48" |
| 28 | 04'07" | 02:01'55" |
| 29 | 04'29" | 02:06'24" |
| 30 | 04'14" | 02:10'38" |
| 31 | 04'18" | 02:14'56" |
| 32 | 04'55" | 02:19'51" |
| 32.1 | 07'06" | 02:20'28" |
20117.9 km | 
1008.2 km
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